Shake and Bake

Workouts

Thursday 2/9/23 @ 1:41 PM
307kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/28/21 @ 11:19 PM
✅
383kj
82rpm
42%
18mph
Tuesday 2/7/23 @ 1:32 PM
303kj
74rpm
42%
17mph
45 min Power Zone Max Ride
Olivia Amato
Monday 12/27/21 @ 11:36 PM
✅
383kj
82rpm
41%
18mph
Tuesday 1/31/23 @ 1:33 PM
264kj
74rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 12/17/21 @ 12:58 AM
✅
394kj
83rpm
42%
18mph
Wednesday 1/25/23 @ 1:47 PM
293kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 12/14/21 @ 12:0 AM
✅
357kj
80rpm
42%
18mph
Monday 1/23/23 @ 2:20 PM
294kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/8/21 @ 11:7 PM
✅
403kj
85rpm
43%
19mph
Wednesday 1/18/23 @ 1:57 PM
273kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 12/3/21 @ 1:35 AM
✅
366kj
84rpm
42%
18mph
Monday 1/16/23 @ 4:50 PM
273kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 11:59 PM
✅
364kj
86rpm
41%
18mph
Thursday 12/23/21 @ 2:34 PM
195kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/17/22 @ 9:25 PM
✅
236kj
84rpm
41%
18mph
Saturday 1/8/22 @ 5:11 PM
374kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:3 PM
✅
570kj
85rpm
44%
19mph
Sunday 1/10/21 @ 4:11 PM
194kj
77rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 7:27 PM
✅
295kj
81rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 2/9/23
✅ 383 kj
Tuesday 12/28/21
45 min Power Zone Max Ride
Olivia Amato
303 kj
Tuesday 2/7/23
✅ 383 kj
Monday 12/27/21
45 min Power Zone Ride
Ben Alldis
264 kj
Tuesday 1/31/23
✅ 394 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Ben Alldis
293 kj
Wednesday 1/25/23
✅ 357 kj
Tuesday 12/14/21
45 min Power Zone Ride
Denis Morton
294 kj
Monday 1/23/23
✅ 403 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Olivia Amato
273 kj
Wednesday 1/18/23
✅ 366 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/16/23
✅ 364 kj
Tuesday 11/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
195 kj
Thursday 12/23/21
✅ 236 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 1/8/22
✅ 570 kj
Sunday 4/25/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
194 kj
Sunday 1/10/21
✅ 295 kj
Saturday 12/26/20