Shake and Bake
Workouts
Thursday 5/20/21 @ 1:52 PM
179kj
73rpm
42%
16mph
Friday 5/21/21 @ 9:30 AM
✅
226kj
68rpm
48%
18mph
Monday 1/16/23 @ 4:50 PM
273kj
76rpm
40%
16mph
Monday 11/29/21 @ 2:41 PM
✅
348kj
81rpm
42%
18mph
Friday 8/19/22 @ 1:34 PM
76kj
83rpm
35%
15mph
Tuesday 10/25/22 @ 10:45 AM
✅
87kj
86rpm
36%
16mph
Saturday 1/8/22 @ 5:11 PM
374kj
80rpm
40%
16mph
Friday 4/23/21 @ 11:59 AM
✅
488kj
86rpm
41%
18mph
Wednesday 8/4/21 @ 1:38 PM
✅
113kj
67rpm
49%
18mph
Wednesday 8/18/21 @ 2:24 PM
110kj
71rpm
46%
17mph
Thursday 7/8/21 @ 1:31 PM
123kj
74rpm
42%
16mph
Saturday 7/3/21 @ 9:14 AM
✅
151kj
65rpm
50%
18mph
Tuesday 3/2/21 @ 2:29 PM
411kj
81rpm
40%
17mph
Saturday 5/1/21 @ 12:48 PM
✅
470kj
82rpm
42%
18mph
Sunday 1/10/21 @ 4:11 PM
194kj
77rpm
42%
17mph
Saturday 1/2/21 @ 4:21 PM
✅
249kj
76rpm
46%
18mph
Thursday 12/10/20 @ 2:18 PM
188kj
70rpm
44%
16mph
Friday 12/25/20 @ 3:40 PM
✅
249kj
76rpm
46%
18mph
Monday 12/14/20 @ 1:40 PM
145kj
68rpm
48%
17mph
Thursday 12/10/20 @ 12:14 PM
✅
175kj
75rpm
48%
19mph
Workouts
273
kj
Monday 1/16/23
374
kj
Saturday 1/8/22
110
kj
Wednesday 8/18/21
123
kj
Thursday 7/8/21
411
kj
Tuesday 3/2/21
194
kj
Sunday 1/10/21