Shake and Bake
Workouts
Thursday 6/22/23 @ 2:52 PM
139kj
71rpm
38%
14mph
Friday 5/26/23 @ 3:9 PM
✅
195kj
78rpm
41%
17mph
Tuesday 7/7/20 @ 2:1 PM
✅
369kj
76rpm
40%
16mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Monday 6/29/20 @ 4:16 PM
187kj
78rpm
40%
16mph
Friday 4/10/20 @ 4:59 PM
✅
259kj
89rpm
41%
19mph
Tuesday 5/26/20 @ 5:41 PM
199kj
79rpm
41%
17mph
Monday 5/25/20 @ 3:25 PM
✅
253kj
82rpm
44%
18mph
Friday 3/27/20 @ 4:11 PM
✅
177kj
85rpm
37%
16mph
Monday 3/23/20 @ 4:10 PM
153kj
87rpm
40%
18mph
Friday 3/8/19 @ 3:4 PM
303kj
86rpm
39%
17mph
Saturday 3/9/19 @ 3:37 PM
✅
376kj
90rpm
41%
18mph
Wednesday 5/9/18 @ 1:57 PM
249kj
79rpm
39%
16mph
Tuesday 8/21/18 @ 3:53 PM
✅
366kj
81rpm
44%
18mph
Monday 7/2/18 @ 2:4 AM
322kj
79rpm
42%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Friday 4/13/18 @ 2:10 PM
154kj
92rpm
33%
15mph
Tuesday 2/27/18 @ 9:54 PM
✅
255kj
91rpm
41%
19mph
Monday 3/5/18 @ 2:28 PM
171kj
80rpm
38%
16mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Workouts
139
kj
Thursday 6/22/23
279
kj
Thursday 7/23/20
187
kj
Monday 6/29/20
199
kj
Tuesday 5/26/20
153
kj
Monday 3/23/20
303
kj
Friday 3/8/19
249
kj
Wednesday 5/9/18
154
kj
Friday 4/13/18