Shake and Bake

Workouts

Saturday 5/20/23 @ 10:53 PM
199kj
81rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/23/23 @ 8:8 PM
✅
205kj
79rpm
41%
17mph
Wednesday 7/7/21 @ 12:33 AM
111kj
75rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 10/4/21 @ 1:8 PM
✅
139kj
77rpm
47%
19mph
Tuesday 4/13/21 @ 12:11 AM
109kj
77rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/6/21 @ 8:40 PM
✅
138kj
79rpm
47%
19mph
Tuesday 4/27/21 @ 5:4 PM
211kj
74rpm
43%
17mph
30 min Justin Bieber Ride
Olivia Amato
Monday 5/3/21 @ 12:47 PM
✅
283kj
76rpm
48%
19mph
Monday 3/29/21 @ 7:53 PM
323kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 7:1 PM
✅
410kj
81rpm
46%
19mph
Friday 1/8/21 @ 11:40 PM
211kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 10:28 PM
✅
284kj
81rpm
47%
19mph
Tuesday 12/1/20 @ 11:20 PM
137kj
66rpm
36%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/31/20 @ 10:52 PM
✅
250kj
81rpm
43%
18mph
Monday 5/4/20 @ 11:57 PM
87kj
80rpm
33%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 8/8/20 @ 1:9 PM
✅
156kj
83rpm
42%
18mph
Friday 7/17/20 @ 2:58 PM
176kj
76rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:29 AM
✅
243kj
85rpm
42%
18mph
Saturday 5/30/20 @ 12:46 AM
183kj
79rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/6/20 @ 9:41 PM
✅
245kj
85rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
199 kj
Saturday 5/20/23
✅ 205 kj
Tuesday 5/23/23
15 min AFO Ride: Demi Lovato
Kendall Toole
111 kj
Wednesday 7/7/21
✅ 139 kj
Monday 10/4/21
15 min Hip Hop Ride
Alex Toussaint
109 kj
Tuesday 4/13/21
✅ 138 kj
Thursday 5/6/21
30 min Justin Bieber Ride
Olivia Amato
211 kj
Tuesday 4/27/21
✅ 283 kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
323 kj
Monday 3/29/21
✅ 410 kj
Friday 4/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Friday 1/8/21
✅ 284 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Emma Lovewell
137 kj
Tuesday 12/1/20
✅ 250 kj
Monday 8/31/20
20 min Low Impact Ride
Emma Lovewell
87 kj
Monday 5/4/20
✅ 156 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
176 kj
Friday 7/17/20
✅ 243 kj
Thursday 7/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
183 kj
Saturday 5/30/20
✅ 245 kj
Monday 7/6/20