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Shake and Bake
og_sweetmelissa
Rockland, MA
3
Beat alipangster
VS
alipangster
lake forest,il
26 🔥
Beat og_sweetmelissa
Workouts
Next Workouts
Monday 3/21/22 @ 11:56 PM
111
kj
79
rpm
42
%
17
mph
15 min Pop Ride
Cody Rigsby
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Friday 6/24/22 @ 2:21 PM
✅
150
kj
76
rpm
50
%
20
mph
Thursday 7/29/21 @ 12:23 AM
166
kj
67
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 11/1/21 @ 2:15 PM
✅
307
kj
79
rpm
49
%
20
mph
Tuesday 10/26/21 @ 11:39 PM
172
kj
68
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Ally Love
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Monday 10/25/21 @ 2:26 PM
✅
281
kj
79
rpm
46
%
19
mph
Tuesday 2/2/21 @ 1:3 AM
135
kj
75
rpm
42
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Friday 5/14/21 @ 2:28 PM
✅
193
kj
76
rpm
49
%
20
mph
Wednesday 2/17/21 @ 12:24 AM
180
kj
78
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/24/21 @ 3:10 PM
✅
267
kj
82
rpm
45
%
19
mph
Wednesday 1/20/21 @ 12:44 AM
247
kj
71
rpm
48
%
18
mph
30 min Pitbull Ride
Ally Love
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Monday 10/14/19 @ 1:37 PM
✅
327
kj
72
rpm
54
%
21
mph
Thursday 1/14/21 @ 5:42 PM
202
kj
73
rpm
43
%
16
mph
30 min Tiësto Ride
Matt Wilpers
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Monday 1/18/21 @ 3:18 PM
✅
280
kj
77
rpm
48
%
19
mph
Sunday 12/6/20 @ 1:34 PM
168
kj
87
rpm
35
%
15
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/15/20 @ 3:53 PM
✅
270
kj
82
rpm
46
%
19
mph
Monday 5/4/20 @ 11:57 PM
✅
87
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Emma Lovewell
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Thursday 7/2/20 @ 2:24 PM
kj
rpm
%
0
mph
Wednesday 6/17/20 @ 12:26 AM
176
kj
84
rpm
37
%
15
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Tuesday 6/23/20 @ 1:12 PM
✅
293
kj
80
rpm
48
%
20
mph
Next Workouts
og_sweetmelissa
Rockland, MA
3
Beat alipangster
VS
alipangster
lake forest,il
26 🔥
Beat og_sweetmelissa
Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
111
kj
Monday 3/21/22
✅
150
kj
Friday 6/24/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
166
kj
Thursday 7/29/21
✅
307
kj
Monday 11/1/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
172
kj
Tuesday 10/26/21
✅
281
kj
Monday 10/25/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
135
kj
Tuesday 2/2/21
✅
193
kj
Friday 5/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
180
kj
Wednesday 2/17/21
✅
267
kj
Wednesday 2/24/21
30 min Pitbull Ride
Ally Love
View Class
Share
247
kj
Wednesday 1/20/21
✅
327
kj
Monday 10/14/19
30 min Tiësto Ride
Matt Wilpers
View Class
Share
202
kj
Thursday 1/14/21
✅
280
kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
View Class
Share
168
kj
Sunday 12/6/20
✅
270
kj
Tuesday 12/15/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
87
kj
Monday 5/4/20
kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
176
kj
Wednesday 6/17/20
✅
293
kj
Tuesday 6/23/20
Next Workouts