Shake and Bake
Workouts
Thursday 12/15/22 @ 11:56 PM
142kj
77rpm
42%
17mph
Saturday 12/17/22 @ 2:7 PM
✅
234kj
70rpm
56%
21mph
Wednesday 2/16/22 @ 11:46 PM
73kj
62rpm
48%
17mph
Thursday 9/30/21 @ 8:28 PM
✅
137kj
68rpm
60%
22mph
Thursday 11/11/21 @ 1:1 AM
102kj
70rpm
43%
16mph
Tuesday 11/30/21 @ 7:19 PM
✅
198kj
72rpm
58%
22mph
Wednesday 10/6/21 @ 10:43 PM
82kj
66rpm
50%
18mph
Friday 9/17/21 @ 3:17 PM
✅
153kj
67rpm
64%
23mph
Wednesday 7/7/21 @ 12:33 AM
111kj
75rpm
43%
17mph
Monday 7/12/21 @ 10:49 PM
✅
203kj
70rpm
59%
22mph
Thursday 5/20/21 @ 6:35 PM
78kj
68rpm
48%
18mph
Friday 2/19/21 @ 5:23 PM
✅
113kj
72rpm
54%
21mph
Thursday 3/4/21 @ 8:0 PM
186kj
79rpm
46%
18mph
Wednesday 5/19/21 @ 8:32 PM
✅
339kj
77rpm
62%
24mph
Saturday 5/30/20 @ 12:46 AM
183kj
79rpm
40%
16mph
Friday 5/15/20 @ 4:29 PM
✅
492kj
75rpm
62%
24mph
Wednesday 5/13/20 @ 10:36 PM
85kj
90rpm
35%
16mph
Monday 3/23/20 @ 9:50 PM
✅
191kj
76rpm
55%
22mph
Monday 5/4/20 @ 11:57 PM
87kj
80rpm
33%
14mph
Thursday 4/30/20 @ 6:20 PM
✅
268kj
74rpm
57%
22mph
Workouts
111
kj
Wednesday 7/7/21
183
kj
Saturday 5/30/20