Shake and Bake
Workouts
Monday 4/3/23 @ 4:34 PM
47kj
72rpm
37%
15mph
Monday 4/17/23 @ 6:49 PM
✅
53kj
74rpm
38%
15mph
Sunday 3/27/22 @ 2:37 AM
kj
rpm
%
0mph
Thursday 2/10/22 @ 3:35 AM
✅
42kj
72rpm
35%
14mph
Saturday 4/11/20 @ 4:45 PM
✅
747kj
88rpm
41%
18mph
Sunday 3/7/21 @ 6:59 PM
642kj
83rpm
40%
17mph
Friday 9/11/20 @ 6:54 PM
✅
284kj
86rpm
44%
19mph
Friday 2/12/21 @ 1:4 AM
189kj
84rpm
38%
16mph
Wednesday 4/29/20 @ 5:36 PM
✅
661kj
83rpm
44%
19mph
Monday 2/8/21 @ 3:21 AM
526kj
81rpm
41%
17mph
Friday 5/22/20 @ 4:42 PM
✅
411kj
86rpm
43%
19mph
Wednesday 1/27/21 @ 2:32 AM
306kj
93rpm
37%
17mph
Sunday 5/31/20 @ 8:23 PM
✅
249kj
83rpm
43%
19mph
Friday 1/22/21 @ 1:5 AM
190kj
84rpm
39%
17mph
Saturday 3/28/20 @ 6:6 PM
✅
301kj
79rpm
48%
20mph
Thursday 1/7/21 @ 1:58 AM
186kj
76rpm
41%
16mph
Sunday 8/23/20 @ 4:57 PM
✅
264kj
83rpm
44%
19mph
Thursday 12/10/20 @ 8:22 PM
174kj
89rpm
35%
16mph
Thursday 3/26/20 @ 5:31 PM
✅
501kj
83rpm
43%
18mph
Thursday 12/10/20 @ 2:12 AM
377kj
83rpm
38%
16mph
Workouts
642
kj
Sunday 3/7/21
189
kj
Friday 2/12/21
526
kj
Monday 2/8/21
306
kj
Wednesday 1/27/21
190
kj
Friday 1/22/21
174
kj
Thursday 12/10/20
377
kj
Thursday 12/10/20