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Shake and Bake
nugsy
Calgary 🇨🇦
49
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
59 🔥
Beat nugsy
Workouts
Next Workouts
Friday 6/5/20 @ 5:37 PM
✅
46
kj
69
rpm
38
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 7/8/23 @ 2:52 PM
36
kj
82
rpm
29
%
12
mph
Friday 5/22/20 @ 4:42 PM
411
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/28/21 @ 11:33 PM
✅
469
kj
76
rpm
50
%
20
mph
Thursday 12/30/21 @ 2:12 AM
40
kj
76
rpm
34
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Friday 12/31/21 @ 12:31 AM
✅
57
kj
76
rpm
39
%
16
mph
Monday 9/27/21 @ 4:22 PM
102
kj
75
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/8/21 @ 12:11 AM
✅
145
kj
77
rpm
42
%
17
mph
Wednesday 2/10/21 @ 6:38 PM
443
kj
83
rpm
46
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Sunday 11/29/20 @ 6:23 PM
✅
468
kj
76
rpm
51
%
20
mph
Friday 9/11/20 @ 6:54 PM
✅
284
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/5/20 @ 4:4 PM
257
kj
87
rpm
26
%
19
mph
Thursday 2/4/21 @ 1:1 AM
✅
312
kj
73
rpm
52
%
20
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:21 AM
260
kj
79
rpm
46
%
19
mph
Thursday 10/29/20 @ 5:24 PM
✅
308
kj
73
rpm
51
%
20
mph
30 min Bon Jovi Ride
Sam Yo
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Thursday 10/29/20 @ 5:25 PM
297
kj
83
rpm
47
%
20
mph
Monday 6/22/20 @ 6:8 PM
211
kj
83
rpm
47
%
20
mph
20 min 80s Ride
Denis Morton
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Share
Saturday 5/30/20 @ 7:8 PM
✅
211
kj
83
rpm
47
%
20
mph
Saturday 2/8/20 @ 5:56 PM
193
kj
76
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Sunday 3/1/20 @ 6:59 PM
✅
256
kj
74
rpm
56
%
22
mph
Next Workouts
nugsy
Calgary 🇨🇦
49
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
59 🔥
Beat nugsy
Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
46
kj
Friday 6/5/20
36
kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
411
kj
Friday 5/22/20
✅
469
kj
Thursday 1/28/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
40
kj
Thursday 12/30/21
✅
57
kj
Friday 12/31/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
102
kj
Monday 9/27/21
✅
145
kj
Wednesday 9/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
443
kj
Wednesday 2/10/21
✅
468
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
284
kj
Friday 9/11/20
257
kj
Thursday 11/5/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
312
kj
Thursday 2/4/21
260
kj
Friday 1/17/20
30 min Bon Jovi Ride
Sam Yo
View Class
Share
✅
308
kj
Thursday 10/29/20
297
kj
Thursday 10/29/20
20 min 80s Ride
Denis Morton
View Class
Share
211
kj
Monday 6/22/20
✅
211
kj
Saturday 5/30/20
20 min FTP Test Ride
Denis Morton
View Class
Share
193
kj
Saturday 2/8/20
✅
256
kj
Sunday 3/1/20
Next Workouts