Shake and Bake

Workouts

Friday 6/5/20 @ 5:37 PM
✅
46kj
69rpm
38%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/8/23 @ 2:52 PM
36kj
82rpm
29%
12mph
Friday 5/22/20 @ 4:42 PM
411kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
Thursday 12/30/21 @ 2:12 AM
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 12/31/21 @ 12:31 AM
✅
57kj
76rpm
39%
16mph
Monday 9/27/21 @ 4:22 PM
102kj
75rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:11 AM
✅
145kj
77rpm
42%
17mph
Wednesday 2/10/21 @ 6:38 PM
443kj
83rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
✅
468kj
76rpm
51%
20mph
Friday 9/11/20 @ 6:54 PM
✅
284kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 4:4 PM
257kj
87rpm
26%
19mph
Thursday 2/4/21 @ 1:1 AM
✅
312kj
73rpm
52%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
260kj
79rpm
46%
19mph
Thursday 10/29/20 @ 5:24 PM
✅
308kj
73rpm
51%
20mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:25 PM
297kj
83rpm
47%
20mph
Monday 6/22/20 @ 6:8 PM
211kj
83rpm
47%
20mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:8 PM
✅
211kj
83rpm
47%
20mph
Saturday 2/8/20 @ 5:56 PM
193kj
76rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 3/1/20 @ 6:59 PM
✅
256kj
74rpm
56%
22mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Friday 6/5/20
36 kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
411 kj
Friday 5/22/20
✅ 469 kj
Thursday 1/28/21
10 min Low Impact Ride
Ben Alldis
40 kj
Thursday 12/30/21
✅ 57 kj
Friday 12/31/21
20 min Low Impact Ride
Christine D'Ercole
102 kj
Monday 9/27/21
✅ 145 kj
Wednesday 9/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
443 kj
Wednesday 2/10/21
✅ 468 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 284 kj
Friday 9/11/20
257 kj
Thursday 11/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 312 kj
Thursday 2/4/21
260 kj
Friday 1/17/20
30 min Bon Jovi Ride
Sam Yo
✅ 308 kj
Thursday 10/29/20
297 kj
Thursday 10/29/20
20 min 80s Ride
Denis Morton
211 kj
Monday 6/22/20
✅ 211 kj
Saturday 5/30/20
20 min FTP Test Ride
Denis Morton
193 kj
Saturday 2/8/20
✅ 256 kj
Sunday 3/1/20