Shake and Bake
Workouts
Friday 11/19/21 @ 3:17 PM
158kj
76rpm
45%
18mph
Sunday 12/12/21 @ 4:5 PM
✅
241kj
81rpm
51%
21mph
Sunday 5/31/20 @ 8:23 PM
249kj
83rpm
43%
19mph
Sunday 1/17/21 @ 9:4 PM
✅
287kj
83rpm
45%
20mph
Friday 12/4/20 @ 8:41 PM
242kj
71rpm
56%
21mph
Wednesday 7/7/21 @ 2:16 PM
✅
317kj
78rpm
60%
24mph
Wednesday 2/10/21 @ 6:38 PM
443kj
83rpm
46%
20mph
Monday 5/10/21 @ 8:54 PM
✅
543kj
83rpm
50%
21mph
Friday 9/11/20 @ 6:54 PM
✅
284kj
86rpm
44%
19mph
Monday 11/16/20 @ 12:30 PM
282kj
88rpm
43%
19mph
Friday 1/29/21 @ 5:19 PM
454kj
74rpm
51%
20mph
Tuesday 1/26/21 @ 12:58 PM
✅
690kj
85rpm
55%
23mph
Friday 5/22/20 @ 4:42 PM
411kj
86rpm
43%
19mph
Thursday 1/21/21 @ 4:32 PM
✅
505kj
87rpm
47%
21mph
Tuesday 1/5/21 @ 6:56 PM
263kj
76rpm
47%
19mph
Tuesday 1/5/21 @ 6:56 PM
✅
304kj
80rpm
48%
20mph
Thursday 10/29/20 @ 5:24 PM
308kj
73rpm
51%
20mph
Friday 10/30/20 @ 5:12 PM
✅
344kj
78rpm
52%
21mph
Monday 4/13/20 @ 5:5 PM
79kj
77rpm
38%
15mph
Thursday 4/30/20 @ 12:10 PM
✅
93kj
73rpm
42%
16mph
Workouts
249
kj
Sunday 5/31/20
443
kj
Wednesday 2/10/21
282
kj
Monday 11/16/20
411
kj
Friday 5/22/20