Shake and Bake

Workouts

Friday 7/2/21 @ 7:43 PM
173kj
81rpm
45%
19mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 5/29/21 @ 3:50 PM
✅
183kj
88rpm
44%
19mph
Sunday 8/16/20 @ 5:44 PM
✅
160kj
79rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Thursday 3/4/21 @ 5:19 PM
115kj
79rpm
44%
18mph
Friday 6/5/20 @ 5:37 PM
46kj
69rpm
38%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/4/21 @ 5:56 PM
✅
60kj
82rpm
38%
16mph
Thursday 8/13/20 @ 10:17 PM
103kj
70rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 2/17/21 @ 11:17 PM
✅
112kj
77rpm
51%
21mph
Friday 2/5/21 @ 4:49 PM
107kj
71rpm
45%
17mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/2/21 @ 9:42 PM
✅
116kj
76rpm
44%
18mph
Thursday 2/4/21 @ 1:1 AM
✅
312kj
73rpm
52%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:53 PM
247kj
79rpm
45%
18mph
Tuesday 6/16/20 @ 10:45 PM
✅
115kj
76rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:34 PM
91kj
76rpm
41%
16mph
Monday 3/16/20 @ 10:37 PM
132kj
80rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 3:31 PM
✅
142kj
83rpm
41%
17mph
Tuesday 2/25/20 @ 12:52 PM
✅
221kj
81rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Friday 4/10/20 @ 2:0 PM
191kj
79rpm
40%
17mph
Thursday 3/26/20 @ 7:57 PM
219kj
85rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:51 PM
✅
233kj
82rpm
42%
18mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
173 kj
Friday 7/2/21
✅ 183 kj
Saturday 5/29/21
15 min 80s Ride
Christine D'Ercole
✅ 160 kj
Sunday 8/16/20
115 kj
Thursday 3/4/21
10 min Low Impact Ride
Christine D'Ercole
46 kj
Friday 6/5/20
✅ 60 kj
Thursday 3/4/21
10 min Climb Ride
Ben Alldis
103 kj
Thursday 8/13/20
✅ 112 kj
Wednesday 2/17/21
15 min Low Impact Ride
Sam Yo
107 kj
Friday 2/5/21
✅ 116 kj
Tuesday 2/2/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 312 kj
Thursday 2/4/21
247 kj
Saturday 4/25/20
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Tuesday 6/16/20
91 kj
Sunday 6/21/20
20 min Low Impact Ride
Cody Rigsby
132 kj
Monday 3/16/20
✅ 142 kj
Saturday 4/25/20
30 min Low Impact Ride
Emma Lovewell
✅ 221 kj
Tuesday 2/25/20
191 kj
Friday 4/10/20
30 min Low Impact Ride
Christine D'Ercole
219 kj
Thursday 3/26/20
✅ 233 kj
Monday 3/23/20