Shake and Bake

Workouts

Saturday 2/3/24 @ 8:4 AM
kj
rpm
%
0mph
20 min 2000s Ride
Leanne Hainsby
Monday 4/10/23 @ 3:15 PM
βœ…
207kj
78rpm
49%
20mph
Tuesday 6/20/23 @ 3:11 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Sunday 9/19/21 @ 2:17 PM
βœ…
365kj
80rpm
51%
21mph
Sunday 4/17/22 @ 5:37 PM
227kj
88rpm
47%
21mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 8:24 PM
βœ…
240kj
86rpm
49%
21mph
Thursday 12/3/20 @ 8:56 PM
222kj
83rpm
48%
21mph
20 min 80s Ride
Denis Morton
Thursday 12/17/20 @ 12:54 PM
βœ…
257kj
85rpm
51%
22mph
Friday 10/30/20 @ 1:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 5:46 PM
βœ…
539kj
85rpm
49%
21mph
Friday 11/27/20 @ 1:16 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
604kj
85rpm
52%
22mph
Tuesday 10/13/20 @ 8:33 PM
187kj
80rpm
46%
19mph
20 min Low Impact Ride
Jess King
Friday 10/23/20 @ 12:4 PM
βœ…
217kj
83rpm
48%
21mph
Tuesday 1/28/20 @ 9:10 PM
206kj
85rpm
46%
20mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:53 PM
βœ…
225kj
89rpm
46%
21mph
Saturday 1/11/20 @ 6:46 PM
309kj
79rpm
49%
20mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/11/20 @ 12:56 PM
βœ…
363kj
87rpm
49%
21mph
Sunday 11/24/19 @ 8:23 PM
241kj
75rpm
46%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 12:20 PM
βœ…
323kj
81rpm
48%
20mph

Workouts

20 min 2000s Ride
Leanne Hainsby
kj
Saturday 2/3/24
βœ… 207 kj
Monday 4/10/23
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Tuesday 6/20/23
βœ… 365 kj
Sunday 9/19/21
20 min Paramore Ride
Bradley Rose
227 kj
Sunday 4/17/22
βœ… 240 kj
Monday 4/18/22
20 min 80s Ride
Denis Morton
222 kj
Thursday 12/3/20
βœ… 257 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/30/20
βœ… 539 kj
Sunday 11/1/20
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Friday 11/27/20
βœ… 604 kj
Thursday 11/26/20
20 min Low Impact Ride
Jess King
187 kj
Tuesday 10/13/20
βœ… 217 kj
Friday 10/23/20
20 min Low Impact Ride
Jenn Sherman
206 kj
Tuesday 1/28/20
βœ… 225 kj
Monday 1/20/20
30 min 80s Ride
Leanne Hainsby
309 kj
Saturday 1/11/20
βœ… 363 kj
Saturday 1/11/20
30 min Classic Rock Ride
Jennifer Jacobs
241 kj
Sunday 11/24/19
βœ… 323 kj
Saturday 5/4/19