Shake and Bake

Workouts

Friday 3/10/23 @ 9:6 PM
235kj
83rpm
55%
24mph
15 min HIIT Ride
Jess King
Sunday 2/20/22 @ 7:3 PM
244kj
84rpm
58%
24mph
Sunday 1/22/23 @ 4:53 PM
91kj
74rpm
48%
19mph
Extra 10: Intervals Ride
Leanne Hainsby
Sunday 1/29/23 @ 3:48 PM
181kj
77rpm
63%
25mph
Friday 12/9/22 @ 8:17 PM
129kj
78rpm
54%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 8/19/20 @ 1:36 PM
177kj
58rpm
77%
25mph
Tuesday 8/23/22 @ 7:45 PM
174kj
90rpm
46%
21mph
15 min Low Impact Ride
Jess King
Friday 4/8/22 @ 4:23 PM
164kj
84rpm
48%
21mph
Thursday 6/24/21 @ 7:6 PM
167kj
90rpm
46%
21mph
15 min Climb Ride
Olivia Amato
Saturday 10/2/21 @ 3:22 PM
230kj
73rpm
59%
23mph
Saturday 3/20/21 @ 6:3 PM
105kj
97rpm
42%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 9/20/20 @ 2:58 PM
121kj
74rpm
55%
21mph
Tuesday 10/13/20 @ 8:33 PM
187kj
80rpm
46%
19mph
20 min Low Impact Ride
Jess King
Tuesday 1/26/21 @ 5:32 PM
163kj
77rpm
45%
18mph
Monday 8/10/20 @ 7:5 PM
203kj
74rpm
50%
20mph
20 min Disco Ride
Leanne Hainsby
Monday 8/3/20 @ 5:2 PM
214kj
77rpm
50%
20mph
Wednesday 1/15/20 @ 9:25 PM
217kj
79rpm
50%
20mph
20 min 80s Ride
Emma Lovewell
Tuesday 5/26/20 @ 6:23 PM
404kj
69rpm
74%
26mph
Thursday 12/5/19 @ 9:12 PM
145kj
83rpm
46%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:26 PM
230kj
71rpm
61%
23mph

Workouts

15 min HIIT Ride
Jess King
235 kj
Friday 3/10/23
244 kj
Sunday 2/20/22
Extra 10: Intervals Ride
Leanne Hainsby
91 kj
Sunday 1/22/23
181 kj
Sunday 1/29/23
10 min Climb Ride
Ben Alldis
129 kj
Friday 12/9/22
177 kj
Wednesday 8/19/20
15 min Low Impact Ride
Jess King
174 kj
Tuesday 8/23/22
164 kj
Friday 4/8/22
15 min Climb Ride
Olivia Amato
167 kj
Thursday 6/24/21
230 kj
Saturday 10/2/21
10 min Tabata Ride
Robin Arzón
105 kj
Saturday 3/20/21
121 kj
Sunday 9/20/20
20 min Low Impact Ride
Jess King
187 kj
Tuesday 10/13/20
163 kj
Tuesday 1/26/21
20 min Disco Ride
Leanne Hainsby
203 kj
Monday 8/10/20
214 kj
Monday 8/3/20
20 min 80s Ride
Emma Lovewell
217 kj
Wednesday 1/15/20
404 kj
Tuesday 5/26/20
15 min Move for More: Climb Ride
Matt Wilpers
145 kj
Thursday 12/5/19
230 kj
Thursday 12/5/19