Shake and Bake

Workouts

Thursday 1/6/22 @ 12:19 AM
109kj
78rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Tuesday 3/29/22 @ 8:16 PM
✅
151kj
68rpm
53%
19mph
Tuesday 11/23/21 @ 10:54 PM
156kj
74rpm
45%
18mph
20 min Hip Hop Ride
Emma Lovewell
Monday 12/6/21 @ 7:44 PM
✅
254kj
77rpm
53%
22mph
Friday 10/15/21 @ 12:23 AM
239kj
73rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/5/21 @ 6:6 PM
✅
426kj
78rpm
56%
23mph
Tuesday 9/28/21 @ 10:31 PM
154kj
78rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 7:29 PM
✅
281kj
78rpm
55%
23mph
Thursday 2/11/21 @ 11:40 PM
125kj
70rpm
48%
18mph
15 min New Tracks Ride
Kendall Toole
Friday 2/12/21 @ 7:4 PM
✅
196kj
77rpm
55%
22mph
Saturday 1/23/21 @ 5:32 PM
237kj
76rpm
45%
18mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 12:27 PM
✅
398kj
76rpm
56%
22mph
Thursday 5/14/20 @ 5:20 PM
138kj
76rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 6:51 PM
✅
219kj
77rpm
50%
21mph
Saturday 5/16/20 @ 3:58 PM
248kj
74rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 1:23 PM
✅
450kj
81rpm
56%
23mph
Monday 4/27/20 @ 5:57 PM
241kj
76rpm
45%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
487kj
80rpm
59%
24mph
Wednesday 4/22/20 @ 5:32 PM
274kj
78rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 6:50 PM
✅
422kj
78rpm
56%
23mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
109 kj
Thursday 1/6/22
✅ 151 kj
Tuesday 3/29/22
20 min Hip Hop Ride
Emma Lovewell
156 kj
Tuesday 11/23/21
✅ 254 kj
Monday 12/6/21
30 min Club Bangers Ride
Alex Toussaint
239 kj
Friday 10/15/21
✅ 426 kj
Friday 11/5/21
20 min HIIT Ride
Alex Toussaint
154 kj
Tuesday 9/28/21
✅ 281 kj
Friday 3/12/21
15 min New Tracks Ride
Kendall Toole
125 kj
Thursday 2/11/21
✅ 196 kj
Friday 2/12/21
30 min New Tracks Ride
Alex Toussaint
237 kj
Saturday 1/23/21
✅ 398 kj
Thursday 1/14/21
20 min Low Impact Ride
Emma Lovewell
138 kj
Thursday 5/14/20
✅ 219 kj
Monday 5/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
248 kj
Saturday 5/16/20
✅ 450 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
241 kj
Monday 4/27/20
✅ 487 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
274 kj
Wednesday 4/22/20
✅ 422 kj
Friday 4/10/20