Shake and Bake
Workouts
Saturday 3/13/21 @ 12:53 PM
327kj
73rpm
44%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
Sunday 11/1/20 @ 12:47 PM
225kj
81rpm
50%
21mph
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
Monday 11/9/20 @ 12:42 PM
199kj
83rpm
40%
17mph
Saturday 10/17/20 @ 9:44 AM
✅
255kj
82rpm
44%
19mph
Thursday 10/15/20 @ 11:46 AM
251kj
68rpm
50%
18mph
Saturday 10/24/20 @ 9:59 AM
✅
276kj
69rpm
51%
18mph
Saturday 10/10/20 @ 1:25 PM
411kj
86rpm
38%
17mph
Thursday 3/12/20 @ 10:55 PM
✅
460kj
86rpm
40%
17mph
Tuesday 9/15/20 @ 6:0 PM
✅
224kj
79rpm
43%
17mph
Thursday 9/10/20 @ 3:26 PM
223kj
79rpm
42%
17mph
Thursday 7/23/20 @ 11:19 AM
180kj
74rpm
40%
16mph
Thursday 5/28/20 @ 9:57 AM
✅
191kj
63rpm
44%
15mph
Wednesday 5/27/20 @ 10:46 AM
232kj
81rpm
42%
18mph
Tuesday 5/26/20 @ 10:12 AM
✅
247kj
79rpm
44%
18mph
Friday 5/22/20 @ 2:13 PM
✅
177kj
83rpm
44%
18mph
Thursday 8/22/19 @ 12:49 PM
172kj
83rpm
43%
18mph
Monday 5/18/20 @ 11:41 AM
257kj
80rpm
45%
19mph
Saturday 5/2/20 @ 3:56 PM
✅
297kj
85rpm
44%
19mph
Workouts
327
kj
Saturday 3/13/21
251
kj
Thursday 10/15/20
411
kj
Saturday 10/10/20
180
kj
Thursday 7/23/20
232
kj
Wednesday 5/27/20
257
kj
Monday 5/18/20