Shake and Bake
Workouts
Tuesday 3/29/22 @ 12:23 PM
kj
rpm
%
0mph
Thursday 4/21/22 @ 9:42 PM
✅
219kj
82rpm
41%
17mph
Tuesday 7/13/21 @ 11:13 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 9:53 PM
✅
259kj
89rpm
42%
19mph
Monday 6/21/21 @ 11:30 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 11:28 PM
✅
247kj
85rpm
43%
18mph
Thursday 6/3/21 @ 9:37 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 9:23 PM
✅
248kj
82rpm
44%
18mph
Tuesday 5/11/21 @ 1:51 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 8:33 PM
✅
380kj
83rpm
43%
19mph
Friday 5/7/21 @ 8:19 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 9:30 PM
✅
257kj
84rpm
44%
19mph
Monday 4/5/21 @ 9:15 PM
kj
rpm
%
0mph
Friday 4/9/21 @ 9:31 PM
✅
384kj
85rpm
43%
19mph
Thursday 3/25/21 @ 10:0 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 8:56 PM
✅
388kj
87rpm
43%
19mph
Wednesday 2/17/21 @ 12:31 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 10:3 PM
✅
256kj
89rpm
42%
19mph
Saturday 1/23/21 @ 4:55 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 10:9 PM
✅
204kj
85rpm
39%
17mph