Shake and Bake
Workouts
Monday 9/11/23 @ 10:59 PM
kj
rpm
%
0mph
Friday 10/6/23 @ 12:46 PM
✅
150kj
65rpm
42%
14mph
Thursday 3/25/21 @ 9:23 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 9:2 PM
✅
182kj
74rpm
42%
16mph
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:58 PM
✅
162kj
76rpm
39%
15mph
Wednesday 12/30/20 @ 12:41 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 11:17 PM
✅
174kj
74rpm
41%
15mph
Wednesday 7/29/20 @ 8:14 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 9:3 PM
✅
172kj
68rpm
42%
14mph
Wednesday 4/29/20 @ 2:11 PM
0kj
0rpm
37%
0mph
Wednesday 4/29/20 @ 2:0 PM
✅
181kj
75rpm
40%
16mph
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
174kj
76rpm
39%
15mph
Monday 4/13/20 @ 10:27 PM
✅
681kj
81rpm
54%
22mph
Monday 4/13/20 @ 10:31 PM
228kj
65rpm
42%
14mph
Tuesday 3/24/20 @ 12:18 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 8:52 PM
✅
166kj
70rpm
40%
14mph
Sunday 3/15/20 @ 10:29 PM
0kj
0rpm
0%
0mph
Wednesday 3/18/20 @ 12:2 AM
✅
142kj
64rpm
41%
14mph
Workouts
kj
Wednesday 12/30/20
0
kj
Wednesday 4/29/20
kj
Friday 4/24/20
0
kj
Sunday 3/15/20