Shake and Bake

Workouts

Friday 8/19/22 @ 9:8 PM
kj
rpm
%
0mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Tuesday 8/30/22 @ 4:22 PM
✅
194kj
69rpm
44%
16mph
Friday 1/7/22 @ 1:11 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Alex Toussaint
Monday 1/17/22 @ 4:31 PM
✅
304kj
76rpm
58%
23mph
Wednesday 4/21/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Verzuz Ride
Jess King
Thursday 7/29/21 @ 5:46 PM
✅
178kj
70rpm
43%
16mph
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
✅
179kj
68rpm
43%
16mph
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 1/4/21 @ 5:24 PM
✅
202kj
68rpm
46%
17mph
Friday 10/30/20 @ 12:16 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 1/3/21 @ 5:20 PM
✅
186kj
69rpm
44%
16mph
Wednesday 7/1/20 @ 12:58 AM
kj
rpm
%
0mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 5:42 PM
✅
267kj
57rpm
58%
19mph
Friday 10/18/19 @ 1:19 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 5/10/20 @ 6:10 PM
✅
227kj
70rpm
47%
17mph
Saturday 5/2/20 @ 3:56 PM
0kj
0rpm
58%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
✅
239kj
67rpm
50%
18mph
Sunday 3/15/20 @ 10:29 PM
0kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/27/20 @ 4:17 PM
✅
208kj
69rpm
44%
16mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
kj
Friday 8/19/22
✅ 194 kj
Tuesday 8/30/22
20 min New Tracks Ride
Alex Toussaint
kj
Friday 1/7/22
✅ 304 kj
Monday 1/17/22
30 min Verzuz Ride
Jess King
kj
Wednesday 4/21/21
✅ 178 kj
Thursday 7/29/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 179 kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 202 kj
Monday 1/4/21
30 min The Jess King Experience
Jess King
kj
Friday 10/30/20
✅ 186 kj
Sunday 1/3/21
30 min Jess King Experience: From Home
Jess King
kj
Wednesday 7/1/20
✅ 267 kj
Wednesday 7/1/20
30 min The Jess King Experience
Jess King
kj
Friday 10/18/19
✅ 227 kj
Sunday 5/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
0 kj
Saturday 5/2/20
✅ 239 kj
Saturday 5/2/20
30 min Together We Go Far Ride
Robin Arzón
0 kj
Sunday 3/15/20
✅ 208 kj
Monday 4/27/20