Shake and Bake

Workouts

Thursday 9/9/21 @ 11:19 PM
✅
195kj
76rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
Wednesday 10/6/21 @ 11:12 PM
✅
103kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Friday 10/11/19 @ 10:15 AM
88kj
70rpm
42%
16mph
Sunday 1/31/21 @ 12:19 AM
✅
297kj
70rpm
40%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 3/7/20 @ 6:22 PM
285kj
65rpm
41%
14mph
Saturday 1/16/21 @ 10:47 PM
74kj
68rpm
41%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:10 AM
✅
105kj
71rpm
45%
17mph
Thursday 1/7/21 @ 11:49 PM
145kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:23 AM
✅
201kj
73rpm
43%
17mph
Thursday 9/24/20 @ 8:44 PM
137kj
75rpm
37%
15mph
30 min Anitta Ride
Cody Rigsby
Friday 10/16/20 @ 10:46 PM
✅
165kj
68rpm
42%
15mph
Tuesday 7/14/20 @ 10:13 PM
98kj
78rpm
37%
15mph
20 min Pride Ride
Erik Jäger
Saturday 7/18/20 @ 2:33 PM
✅
111kj
71rpm
40%
16mph
Monday 8/5/19 @ 3:27 PM
✅
145kj
75rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:8 AM
142kj
58rpm
44%
14mph
Thursday 9/26/19 @ 10:45 PM
147kj
74rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 9/26/19 @ 11:30 PM
✅
161kj
64rpm
43%
15mph
Monday 8/19/19 @ 3:41 PM
149kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/19/19 @ 11:45 PM
✅
156kj
62rpm
44%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 195 kj
Thursday 9/9/21
187 kj
Friday 4/3/20
15 min Groove Ride
Cody Rigsby
✅ 103 kj
Wednesday 10/6/21
88 kj
Friday 10/11/19
60 min Groove Ride
Cody Rigsby
✅ 297 kj
Sunday 1/31/21
285 kj
Saturday 3/7/20
15 min Latin Ride
Cody Rigsby
74 kj
Saturday 1/16/21
✅ 105 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
145 kj
Thursday 1/7/21
✅ 201 kj
Wednesday 1/6/21
30 min Anitta Ride
Cody Rigsby
137 kj
Thursday 9/24/20
✅ 165 kj
Friday 10/16/20
20 min Pride Ride
Erik Jäger
98 kj
Tuesday 7/14/20
✅ 111 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Monday 8/5/19
142 kj
Tuesday 12/3/19
30 min Groove Ride
Cody Rigsby
147 kj
Thursday 9/26/19
✅ 161 kj
Thursday 9/26/19
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Monday 8/19/19
✅ 156 kj
Monday 8/19/19