Shake and Bake
Workouts
Wednesday 3/29/23 @ 12:49 PM
43kj
37rpm
46%
8mph
Tuesday 3/7/23 @ 5:21 PM
✅
162kj
72rpm
48%
18mph
Friday 12/9/22 @ 12:9 PM
112kj
57rpm
47%
15mph
Tuesday 1/31/23 @ 10:17 PM
✅
205kj
69rpm
46%
17mph
Wednesday 8/10/22 @ 5:56 PM
102kj
65rpm
42%
15mph
Monday 8/8/22 @ 5:8 PM
✅
158kj
71rpm
48%
18mph
Saturday 11/21/20 @ 7:30 PM
38kj
48rpm
46%
12mph
Wednesday 10/14/20 @ 4:43 PM
✅
89kj
71rpm
50%
19mph
Thursday 9/10/20 @ 9:35 PM
137kj
55rpm
44%
13mph
Thursday 9/10/20 @ 8:24 PM
✅
256kj
80rpm
45%
19mph
Wednesday 7/15/20 @ 11:26 PM
229kj
65rpm
49%
17mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Thursday 7/2/20 @ 2:44 PM
184kj
66rpm
45%
16mph
Thursday 7/2/20 @ 6:15 PM
✅
245kj
76rpm
46%
18mph
Saturday 5/9/20 @ 11:51 PM
185kj
69rpm
43%
16mph
Saturday 5/9/20 @ 5:13 PM
✅
250kj
84rpm
43%
18mph
Monday 4/27/20 @ 7:35 PM
209kj
69rpm
46%
17mph
Saturday 5/2/20 @ 5:15 PM
✅
253kj
84rpm
44%
19mph
Wednesday 2/26/20 @ 12:53 PM
247kj
68rpm
41%
15mph
Saturday 3/28/20 @ 6:6 PM
✅
368kj
82rpm
44%
18mph
Workouts
229
kj
Wednesday 7/15/20
185
kj
Saturday 5/9/20
209
kj
Monday 4/27/20