Shake and Bake

Workouts

Friday 11/12/21 @ 2:30 AM
✅
244kj
64rpm
49%
16mph
30 min Disney Ride
Kendall Toole
Tuesday 11/16/21 @ 1:55 AM
219kj
66rpm
48%
17mph
Wednesday 5/26/21 @ 1:4 AM
✅
286kj
54rpm
60%
17mph
30 min EDM Ride
Olivia Amato
Sunday 9/19/21 @ 6:33 PM
285kj
61rpm
55%
18mph
Friday 9/3/21 @ 10:37 PM
✅
235kj
65rpm
56%
19mph
20 min Pop Ride
Olivia Amato
Saturday 9/4/21 @ 12:47 AM
174kj
72rpm
48%
18mph
Friday 7/16/21 @ 10:3 PM
✅
301kj
69rpm
51%
17mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 7/3/21 @ 10:56 PM
264kj
67rpm
51%
18mph
Tuesday 4/6/21 @ 12:46 AM
✅
181kj
56rpm
49%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 4/6/21 @ 12:46 AM
169kj
54rpm
45%
13mph
Wednesday 3/31/21 @ 2:25 AM
224kj
62rpm
50%
17mph
30 min EDM Ride
Hannah Frankson
Saturday 3/27/21 @ 8:41 PM
✅
329kj
75rpm
51%
20mph
Friday 3/26/21 @ 1:0 AM
261kj
57rpm
48%
15mph
45 min 80s Ride
Ally Love
Friday 3/26/21 @ 1:0 AM
✅
291kj
64rpm
47%
15mph
Thursday 3/25/21 @ 1:13 AM
202kj
64rpm
47%
16mph
30 min EDM Ride
Jess King
Thursday 3/25/21 @ 1:11 AM
✅
226kj
69rpm
45%
17mph
Thursday 3/18/21 @ 1:23 AM
203kj
59rpm
50%
16mph
30 min 2000s Ride
Hannah Frankson
Wednesday 3/17/21 @ 10:16 PM
✅
239kj
71rpm
47%
18mph
Saturday 3/6/21 @ 7:32 PM
174kj
67rpm
43%
15mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 3/6/21 @ 7:32 PM
✅
260kj
76rpm
47%
18mph

Workouts

30 min Disney Ride
Kendall Toole
✅ 244 kj
Friday 11/12/21
219 kj
Tuesday 11/16/21
30 min EDM Ride
Olivia Amato
✅ 286 kj
Wednesday 5/26/21
285 kj
Sunday 9/19/21
20 min Pop Ride
Olivia Amato
✅ 235 kj
Friday 9/3/21
174 kj
Saturday 9/4/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 301 kj
Friday 7/16/21
264 kj
Saturday 7/3/21
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 181 kj
Tuesday 4/6/21
169 kj
Tuesday 4/6/21
30 min EDM Ride
Hannah Frankson
224 kj
Wednesday 3/31/21
✅ 329 kj
Saturday 3/27/21
45 min 80s Ride
Ally Love
261 kj
Friday 3/26/21
✅ 291 kj
Friday 3/26/21
30 min EDM Ride
Jess King
202 kj
Thursday 3/25/21
✅ 226 kj
Thursday 3/25/21
30 min 2000s Ride
Hannah Frankson
203 kj
Thursday 3/18/21
✅ 239 kj
Wednesday 3/17/21
30 min HIIT & Hills Ride
Olivia Amato
174 kj
Saturday 3/6/21
✅ 260 kj
Saturday 3/6/21