Shake and Bake
Workouts
Saturday 1/15/22 @ 6:21 PM
295kj
87rpm
34%
15mph
Sunday 1/21/24 @ 1:37 AM
✅
421kj
82rpm
39%
17mph
Monday 12/18/23 @ 4:37 PM
228kj
85rpm
34%
15mph
Tuesday 12/12/23 @ 1:57 PM
✅
312kj
87rpm
38%
17mph
Thursday 3/31/22 @ 4:58 PM
245kj
86rpm
35%
15mph
Sunday 12/10/23 @ 4:28 PM
✅
286kj
84rpm
39%
17mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
Friday 12/8/23 @ 2:53 PM
✅
550kj
85rpm
40%
18mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Tuesday 12/5/23 @ 4:57 PM
✅
311kj
86rpm
35%
16mph
Sunday 12/3/23 @ 9:28 PM
235kj
87rpm
34%
15mph
Monday 11/27/23 @ 1:5 AM
✅
320kj
82rpm
39%
17mph
Monday 1/25/21 @ 5:31 PM
284kj
89rpm
36%
17mph
Tuesday 11/21/23 @ 8:28 PM
✅
309kj
88rpm
39%
18mph
Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
Thursday 11/16/23 @ 12:20 AM
✅
292kj
90rpm
35%
16mph
Thursday 11/3/22 @ 7:7 PM
236kj
83rpm
35%
15mph
Thursday 11/16/23 @ 1:16 PM
✅
306kj
85rpm
38%
17mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
Friday 11/3/23 @ 12:52 PM
✅
308kj
88rpm
38%
17mph
Workouts
295
kj
Saturday 1/15/22
228
kj
Monday 12/18/23
460
kj
Thursday 5/6/21
236
kj
Thursday 11/3/22
239
kj
Thursday 7/15/21