Shake and Bake

Workouts

Thursday 4/8/21 @ 6:59 PM
✅
175kj
82rpm
38%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 1/30/23 @ 1:18 PM
136kj
57rpm
43%
14mph
Friday 5/7/21 @ 6:33 PM
✅
263kj
92rpm
34%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 2:58 AM
68kj
30rpm
35%
6mph
Monday 2/8/21 @ 6:5 PM
✅
265kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:27 PM
249kj
81rpm
37%
16mph
Wednesday 1/27/21 @ 5:45 PM
✅
268kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:35 PM
235kj
81rpm
36%
15mph
Thursday 10/29/20 @ 3:41 PM
✅
179kj
74rpm
41%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 1/12/21 @ 9:47 PM
146kj
58rpm
47%
15mph
Monday 1/11/21 @ 8:37 PM
✅
198kj
81rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/9/21 @ 3:43 PM
145kj
76rpm
36%
15mph
Sunday 8/30/20 @ 4:10 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:45 PM
261kj
78rpm
39%
16mph
Saturday 6/27/20 @ 7:8 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 7:53 PM
✅
246kj
65rpm
43%
14mph
Sunday 3/15/20 @ 10:29 PM
168kj
87rpm
35%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:22 PM
✅
197kj
74rpm
42%
16mph
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:2 AM
✅
187kj
74rpm
42%
16mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 175 kj
Thursday 4/8/21
136 kj
Monday 1/30/23
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 263 kj
Friday 5/7/21
68 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Monday 2/8/21
249 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Wednesday 1/27/21
235 kj
Thursday 1/28/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 179 kj
Thursday 10/29/20
146 kj
Tuesday 1/12/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 198 kj
Monday 1/11/21
145 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Sunday 8/30/20
261 kj
Monday 11/4/19
45 min Together We Ride
Robin Arzón
kj
Saturday 6/27/20
✅ 246 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
168 kj
Sunday 3/15/20
✅ 197 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 2/14/20
✅ 187 kj
Saturday 1/25/20