Shake and Bake
Workouts
Wednesday 10/4/23 @ 6:31 PM
156kj
87rpm
34%
15mph
Friday 10/6/23 @ 11:16 PM
✅
216kj
82rpm
39%
17mph
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Sunday 1/23/22 @ 6:32 PM
✅
590kj
78rpm
43%
18mph
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Saturday 6/12/21 @ 4:49 PM
✅
325kj
78rpm
42%
17mph
Thursday 4/8/21 @ 6:59 PM
175kj
82rpm
38%
16mph
Saturday 3/20/21 @ 5:22 PM
✅
247kj
80rpm
44%
18mph
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 6:5 PM
371kj
88rpm
36%
16mph
Wednesday 9/30/20 @ 4:48 PM
✅
470kj
75rpm
44%
18mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
Friday 1/17/20 @ 1:23 AM
✅
248kj
81rpm
44%
18mph
Wednesday 3/27/19 @ 3:43 AM
277kj
83rpm
38%
16mph
Tuesday 3/26/19 @ 3:13 PM
✅
360kj
77rpm
44%
18mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
Friday 11/2/18 @ 4:31 PM
✅
347kj
90rpm
39%
18mph
Workouts
382
kj
Thursday 1/27/22
253
kj
Monday 3/22/21
175
kj
Thursday 4/8/21
268
kj
Friday 12/18/20