Shake and Bake

Workouts

Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
✅
323kj
76rpm
42%
17mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
✅
276kj
82rpm
33%
14mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
✅
313kj
75rpm
42%
16mph
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
✅
192kj
78rpm
41%
16mph
Tuesday 3/5/19 @ 10:7 PM
154kj
80rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 3/17/19 @ 2:19 PM
✅
162kj
78rpm
45%
18mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:50 PM
✅
353kj
81rpm
38%
16mph
Thursday 4/18/19 @ 11:52 PM
280kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 8:49 AM
✅
286kj
83rpm
38%
16mph
Wednesday 3/27/19 @ 3:43 AM
277kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:35 PM
✅
285kj
81rpm
38%
16mph
Thursday 3/21/19 @ 4:39 PM
✅
271kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Sunday 2/24/19 @ 4:38 PM
✅
282kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 8/30/20
✅ 323 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Monday 5/4/20
✅ 276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 4/8/20
✅ 313 kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 2/14/20
✅ 192 kj
Sunday 1/19/20
20 min FTP Test Ride
Denis Morton
154 kj
Tuesday 3/5/19
✅ 162 kj
Sunday 3/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/6/19
✅ 353 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 4/18/19
✅ 286 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 3/27/19
✅ 285 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Thursday 3/21/19
244 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Sunday 2/24/19
236 kj
Sunday 2/17/19