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Shake and Bake
milehijill
Denver, CO
47
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
122 🔥
Beat milehijill
Workouts
Next Workouts
Sunday 8/30/20 @ 4:10 PM
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 10/29/19 @ 8:41 AM
✅
323
kj
76
rpm
42
%
17
mph
Monday 5/4/20 @ 5:5 PM
271
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/5/20 @ 8:1 PM
✅
276
kj
82
rpm
33
%
14
mph
Wednesday 4/8/20 @ 7:20 PM
270
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/10/20 @ 7:28 PM
✅
313
kj
75
rpm
42
%
16
mph
Friday 2/14/20 @ 6:29 PM
180
kj
80
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 1/19/20 @ 9:52 PM
✅
192
kj
78
rpm
41
%
16
mph
Tuesday 3/5/19 @ 10:7 PM
154
kj
80
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/17/19 @ 2:19 PM
✅
162
kj
78
rpm
45
%
18
mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/3/19 @ 11:50 PM
✅
353
kj
81
rpm
38
%
16
mph
Thursday 4/18/19 @ 11:52 PM
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/15/19 @ 8:49 AM
✅
286
kj
83
rpm
38
%
16
mph
Wednesday 3/27/19 @ 3:43 AM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 12:35 PM
✅
285
kj
81
rpm
38
%
16
mph
Thursday 3/21/19 @ 4:39 PM
✅
271
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 9:38 PM
244
kj
79
rpm
38
%
15
mph
Sunday 2/24/19 @ 4:38 PM
✅
282
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 11:59 PM
236
kj
81
rpm
36
%
15
mph
Next Workouts
milehijill
Denver, CO
47
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
122 🔥
Beat milehijill
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 8/30/20
✅
323
kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Monday 5/4/20
✅
276
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Wednesday 4/8/20
✅
313
kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
180
kj
Friday 2/14/20
✅
192
kj
Sunday 1/19/20
20 min FTP Test Ride
Denis Morton
View Class
Share
154
kj
Tuesday 3/5/19
✅
162
kj
Sunday 3/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/6/19
✅
353
kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 4/18/19
✅
286
kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 3/27/19
✅
285
kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
271
kj
Thursday 3/21/19
244
kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Sunday 2/24/19
236
kj
Sunday 2/17/19
Next Workouts