Shake and Bake
Workouts
Wednesday 10/4/23 @ 6:31 PM
156kj
87rpm
34%
15mph
Saturday 2/18/23 @ 11:34 PM
✅
246kj
86rpm
41%
18mph
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Tuesday 4/6/21 @ 10:38 PM
✅
453kj
86rpm
45%
20mph
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Sunday 11/29/20 @ 6:30 PM
✅
547kj
90rpm
47%
21mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Wednesday 3/27/19 @ 3:43 AM
277kj
83rpm
38%
16mph
Monday 3/25/19 @ 10:28 PM
✅
427kj
84rpm
44%
19mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
Thursday 6/21/18 @ 1:30 PM
✅
428kj
90rpm
43%
19mph
Workouts
253
kj
Monday 3/22/21
263
kj
Friday 5/7/21
268
kj
Wednesday 1/27/21
268
kj
Friday 12/18/20
kj
Saturday 4/6/19