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Shake and Bake
milehijill
Denver, CO
60
Beat armyofonekidney
VS
armyofonekidney
Paradise
165 🔥
Beat milehijill
Workouts
Next Workouts
Sunday 2/5/23 @ 8:53 PM
227
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/7/23 @ 12:49 AM
✅
258
kj
90
rpm
31
%
15
mph
Wednesday 1/27/21 @ 5:45 PM
268
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/28/21 @ 5:49 PM
✅
313
kj
85
rpm
44
%
17
mph
Thursday 1/27/22 @ 5:23 PM
382
kj
82
rpm
35
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/26/22 @ 11:16 PM
✅
494
kj
82
rpm
41
%
17
mph
Saturday 1/16/21 @ 6:23 PM
✅
198
kj
87
rpm
38
%
17
mph
30 min Classic Rock Ride
Denis Morton
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Friday 1/15/21 @ 2:34 AM
161
kj
69
rpm
45
%
15
mph
Tuesday 3/5/19 @ 10:7 PM
154
kj
80
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
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Friday 10/9/20 @ 10:59 AM
✅
202
kj
83
rpm
46
%
20
mph
Tuesday 9/29/20 @ 6:5 PM
✅
371
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 6/17/20 @ 8:31 PM
369
kj
84
rpm
36
%
16
mph
Sunday 8/30/20 @ 4:10 PM
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 10:37 AM
✅
313
kj
79
rpm
41
%
17
mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 12:54 AM
✅
377
kj
76
rpm
40
%
16
mph
Wednesday 3/27/19 @ 3:43 AM
✅
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 11:9 AM
231
kj
63
rpm
42
%
15
mph
Monday 3/18/19 @ 3:2 PM
✅
254
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/3/18 @ 12:49 AM
252
kj
81
rpm
35
%
15
mph
Next Workouts
milehijill
Denver, CO
60
Beat armyofonekidney
VS
armyofonekidney
Paradise
165 🔥
Beat milehijill
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Sunday 2/5/23
✅
258
kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
268
kj
Wednesday 1/27/21
✅
313
kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Thursday 1/27/22
✅
494
kj
Wednesday 1/26/22
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
198
kj
Saturday 1/16/21
161
kj
Friday 1/15/21
20 min FTP Test Ride
Denis Morton
View Class
Share
154
kj
Tuesday 3/5/19
✅
202
kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Tuesday 9/29/20
369
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 8/30/20
✅
313
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/6/19
✅
377
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
277
kj
Wednesday 3/27/19
231
kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
254
kj
Monday 3/18/19
252
kj
Saturday 11/3/18
Next Workouts