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Shake and Bake
milehijill
Denver, CO
9
Beat arizonaroses
VS
arizonaroses
Scottsdale
215 🔥
Beat milehijill
Workouts
Next Workouts
Sunday 2/5/23 @ 8:53 PM
227
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/4/23 @ 6:54 PM
✅
325
kj
78
rpm
42
%
17
mph
Tuesday 9/26/23 @ 3:47 PM
152
kj
87
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 9/27/23 @ 9:1 PM
✅
236
kj
76
rpm
45
%
18
mph
Thursday 1/27/22 @ 5:23 PM
382
kj
82
rpm
35
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 8:44 PM
✅
626
kj
71
rpm
47
%
18
mph
Monday 3/22/21 @ 6:30 PM
253
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 6/11/21 @ 8:4 PM
✅
401
kj
76
rpm
46
%
19
mph
Friday 5/7/21 @ 6:33 PM
263
kj
92
rpm
34
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 8:4 PM
✅
406
kj
75
rpm
48
%
19
mph
Wednesday 1/27/21 @ 5:45 PM
268
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 9:39 PM
✅
396
kj
80
rpm
45
%
19
mph
Friday 12/18/20 @ 7:13 PM
268
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 7:36 PM
✅
402
kj
84
rpm
44
%
19
mph
Tuesday 9/29/20 @ 6:5 PM
371
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 6:40 PM
✅
503
kj
83
rpm
43
%
18
mph
Sunday 8/30/20 @ 4:10 PM
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 6:11 PM
✅
423
kj
86
rpm
44
%
19
mph
Friday 2/14/20 @ 6:29 PM
180
kj
80
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:25 AM
✅
280
kj
86
rpm
44
%
19
mph
Next Workouts
milehijill
Denver, CO
9
Beat arizonaroses
VS
arizonaroses
Scottsdale
215 🔥
Beat milehijill
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Sunday 2/5/23
✅
325
kj
Saturday 2/4/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
152
kj
Tuesday 9/26/23
✅
236
kj
Wednesday 9/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Thursday 1/27/22
✅
626
kj
Saturday 10/16/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
253
kj
Monday 3/22/21
✅
401
kj
Friday 6/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
263
kj
Friday 5/7/21
✅
406
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
268
kj
Wednesday 1/27/21
✅
396
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Friday 12/18/20
✅
402
kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Tuesday 9/29/20
✅
503
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 8/30/20
✅
423
kj
Wednesday 9/2/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
180
kj
Friday 2/14/20
✅
280
kj
Friday 1/17/20
Next Workouts