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Shake and Bake
milehijill
Denver, CO
31
Beat apir8looksat_40
VS
apir8looksat_40
Philly
144 🔥
Beat milehijill
Workouts
Next Workouts
Sunday 2/5/23 @ 8:53 PM
✅
227
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Saturday 2/4/23 @ 3:11 PM
167
kj
64
rpm
36
%
12
mph
Wednesday 1/20/21 @ 4:1 PM
✅
255
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 7/16/23 @ 9:32 PM
250
kj
65
rpm
42
%
15
mph
Sunday 4/9/23 @ 4:24 PM
✅
232
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
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Tuesday 4/18/23 @ 1:18 AM
212
kj
75
rpm
35
%
14
mph
Monday 12/7/20 @ 4:0 PM
279
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/9/20 @ 11:28 PM
✅
388
kj
76
rpm
45
%
18
mph
Monday 2/8/21 @ 6:5 PM
265
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 8:4 PM
✅
308
kj
82
rpm
40
%
17
mph
Friday 12/18/20 @ 7:13 PM
268
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 10:39 PM
✅
366
kj
78
rpm
44
%
18
mph
Tuesday 9/29/20 @ 6:5 PM
371
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/2/20 @ 8:26 PM
✅
549
kj
81
rpm
44
%
19
mph
Sunday 8/30/20 @ 4:10 PM
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 9:28 PM
✅
380
kj
80
rpm
44
%
18
mph
Monday 5/4/20 @ 5:5 PM
271
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:12 PM
✅
356
kj
81
rpm
40
%
17
mph
Wednesday 4/8/20 @ 7:20 PM
270
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 3:59 PM
✅
375
kj
83
rpm
42
%
18
mph
Next Workouts
milehijill
Denver, CO
31
Beat apir8looksat_40
VS
apir8looksat_40
Philly
144 🔥
Beat milehijill
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
227
kj
Sunday 2/5/23
167
kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
255
kj
Wednesday 1/20/21
250
kj
Sunday 7/16/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
232
kj
Sunday 4/9/23
212
kj
Tuesday 4/18/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
279
kj
Monday 12/7/20
✅
388
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 2/8/21
✅
308
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Friday 12/18/20
✅
366
kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Tuesday 9/29/20
✅
549
kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 8/30/20
✅
380
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Monday 5/4/20
✅
356
kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Wednesday 4/8/20
✅
375
kj
Tuesday 4/7/20
Next Workouts