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Shake and Bake
milehijill
Denver, CO
28
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
164 🔥
Beat milehijill
Workouts
Next Workouts
Monday 12/7/20 @ 4:0 PM
✅
279
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 1:27 PM
277
kj
84
rpm
36
%
16
mph
Friday 5/7/21 @ 6:33 PM
263
kj
92
rpm
34
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 1/8/21 @ 8:55 PM
✅
271
kj
83
rpm
37
%
16
mph
Friday 12/18/20 @ 7:13 PM
✅
268
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 1:29 PM
255
kj
85
rpm
35
%
16
mph
Monday 5/4/20 @ 5:5 PM
271
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:0 PM
✅
327
kj
88
rpm
37
%
17
mph
Thursday 4/18/19 @ 11:52 PM
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/19/18 @ 8:8 PM
✅
420
kj
87
rpm
43
%
19
mph
Wednesday 3/27/19 @ 3:43 AM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 12:5 PM
✅
353
kj
86
rpm
40
%
17
mph
Thursday 3/21/19 @ 4:39 PM
271
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 12:10 PM
✅
384
kj
86
rpm
42
%
18
mph
Monday 3/18/19 @ 3:2 PM
254
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 12:29 PM
✅
368
kj
90
rpm
40
%
18
mph
Wednesday 11/28/18 @ 7:39 PM
277
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 1:16 PM
✅
362
kj
82
rpm
41
%
18
mph
Saturday 11/3/18 @ 4:43 PM
369
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 4:45 PM
✅
471
kj
84
rpm
42
%
18
mph
Next Workouts
milehijill
Denver, CO
28
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
164 🔥
Beat milehijill
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
279
kj
Monday 12/7/20
277
kj
Tuesday 12/8/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
263
kj
Friday 5/7/21
✅
271
kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
268
kj
Friday 12/18/20
255
kj
Tuesday 12/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Monday 5/4/20
✅
327
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 4/18/19
✅
420
kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 3/27/19
✅
353
kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 3/21/19
✅
384
kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Monday 3/18/19
✅
368
kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 11/28/18
✅
362
kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Saturday 11/3/18
✅
471
kj
Saturday 11/3/18
Next Workouts