Shake and Bake
Workouts
Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Monday 5/4/20 @ 5:5 PM
✅
271kj
92rpm
34%
16mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Saturday 4/11/20 @ 2:36 AM
✅
368kj
81rpm
43%
18mph
Workouts
265
kj
Monday 2/8/21
268
kj
Wednesday 1/27/21
279
kj
Monday 12/7/20
255
kj
Wednesday 1/20/21
179
kj
Monday 3/8/21