Shake and Bake

Workouts

Wednesday 8/24/22 @ 12:48 PM
161kj
76rpm
38%
15mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Saturday 4/29/23 @ 2:29 PM
✅
262kj
79rpm
45%
19mph
Tuesday 5/11/21 @ 9:56 PM
183kj
70rpm
43%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 11:54 AM
✅
239kj
75rpm
46%
18mph
Tuesday 12/10/19 @ 1:35 PM
200kj
77rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/30/20 @ 11:43 AM
✅
252kj
72rpm
48%
18mph
Wednesday 8/12/20 @ 10:50 PM
288kj
77rpm
41%
17mph
45 min EDM Ride
Kendall Toole
Tuesday 8/4/20 @ 9:43 PM
✅
395kj
74rpm
48%
18mph
Wednesday 7/1/20 @ 9:59 PM
221kj
79rpm
43%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
✅
276kj
76rpm
49%
19mph
Wednesday 5/6/20 @ 12:37 PM
214kj
81rpm
41%
17mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 12:13 PM
✅
258kj
79rpm
45%
19mph
Friday 4/3/20 @ 3:59 PM
250kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/15/20 @ 11:4 AM
✅
319kj
72rpm
43%
17mph
Tuesday 3/31/20 @ 7:4 PM
292kj
74rpm
42%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 3/26/20 @ 4:24 PM
✅
414kj
70rpm
51%
19mph
Sunday 2/2/20 @ 3:14 PM
277kj
76rpm
40%
16mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 1/10/20 @ 12:56 PM
✅
343kj
76rpm
44%
18mph
Wednesday 1/29/20 @ 11:22 PM
280kj
81rpm
39%
16mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 1/31/20 @ 1:46 PM
✅
371kj
77rpm
45%
18mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
161 kj
Wednesday 8/24/22
✅ 262 kj
Saturday 4/29/23
30 min Mental Health Awareness Ride
Kendall Toole
183 kj
Tuesday 5/11/21
✅ 239 kj
Wednesday 5/12/21
30 min Coldplay Ride
Emma Lovewell
200 kj
Tuesday 12/10/19
✅ 252 kj
Thursday 1/30/20
45 min EDM Ride
Kendall Toole
288 kj
Wednesday 8/12/20
✅ 395 kj
Tuesday 8/4/20
30 min Whitney Houston Ride
Ally Love
221 kj
Wednesday 7/1/20
✅ 276 kj
Wednesday 7/1/20
30 min HIIT Ride
Kendall Toole
214 kj
Wednesday 5/6/20
✅ 258 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Emma Lovewell
250 kj
Friday 4/3/20
✅ 319 kj
Wednesday 4/15/20
45 min EDM/Electronic Dance Ride
Kendall Toole
292 kj
Tuesday 3/31/20
✅ 414 kj
Thursday 3/26/20
45 min EDM/Electronic Dance Ride
Kendall Toole
277 kj
Sunday 2/2/20
✅ 343 kj
Friday 1/10/20
45 min EDM/Electronic Dance Ride
Kendall Toole
280 kj
Wednesday 1/29/20
✅ 371 kj
Friday 1/31/20