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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
4
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
138 🔥
Beat megsincanada
Workouts
Next Workouts
Thursday 12/10/20 @ 10:56 PM
305
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 3:34 PM
✅
321
kj
87
rpm
37
%
17
mph
Wednesday 2/10/21 @ 9:21 PM
258
kj
79
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 6:52 PM
✅
331
kj
83
rpm
41
%
17
mph
Wednesday 1/20/21 @ 10:33 PM
215
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 4:12 PM
✅
298
kj
80
rpm
40
%
17
mph
Monday 12/21/20 @ 11:30 PM
363
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 12:45 PM
✅
437
kj
81
rpm
41
%
17
mph
Tuesday 9/1/20 @ 9:51 PM
293
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:51 PM
✅
319
kj
81
rpm
41
%
17
mph
Tuesday 5/5/20 @ 4:33 PM
232
kj
86
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 5:12 PM
✅
351
kj
85
rpm
40
%
17
mph
Thursday 1/23/20 @ 10:46 PM
157
kj
75
rpm
39
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 3/20/20 @ 12:30 AM
✅
225
kj
80
rpm
43
%
17
mph
Wednesday 4/8/20 @ 10:10 PM
234
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 2:14 PM
✅
367
kj
81
rpm
43
%
18
mph
Monday 4/6/20 @ 10:29 PM
138
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 3:13 PM
✅
175
kj
87
rpm
35
%
16
mph
Thursday 6/27/19 @ 10:59 PM
121
kj
67
rpm
38
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/25/19 @ 2:30 PM
✅
165
kj
75
rpm
39
%
15
mph
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
4
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
138 🔥
Beat megsincanada
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 12/10/20
✅
321
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Wednesday 2/10/21
✅
331
kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Wednesday 1/20/21
✅
298
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Monday 12/21/20
✅
437
kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 9/1/20
✅
319
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 5/5/20
✅
351
kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
157
kj
Thursday 1/23/20
✅
225
kj
Friday 3/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
234
kj
Wednesday 4/8/20
✅
367
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Monday 4/6/20
✅
175
kj
Wednesday 12/18/19
30 min Pop Ride
Cody Rigsby
View Class
Share
121
kj
Thursday 6/27/19
✅
165
kj
Tuesday 6/25/19
Next Workouts