Shake and Bake

Workouts

Tuesday 3/2/21 @ 4:42 AM
✅
281kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:6 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 12:27 AM
✅
332kj
91rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 1:39 PM
180kj
81rpm
37%
16mph
Sunday 8/16/20 @ 4:8 PM
✅
305kj
83rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Friday 1/15/21 @ 2:20 AM
199kj
72rpm
44%
16mph
Tuesday 1/5/21 @ 3:1 AM
✅
460kj
80rpm
49%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 4:17 PM
371kj
70rpm
49%
18mph
Monday 12/7/20 @ 1:24 AM
✅
305kj
89rpm
44%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 4:2 PM
91kj
73rpm
39%
15mph
Sunday 3/22/20 @ 12:23 AM
✅
507kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:28 PM
274kj
84rpm
37%
16mph
Thursday 7/18/19 @ 3:22 PM
✅
348kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 3:44 PM
194kj
75rpm
40%
16mph
Thursday 7/4/19 @ 1:26 PM
✅
500kj
84rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/18/19 @ 2:24 PM
290kj
75rpm
42%
16mph
Wednesday 2/6/19 @ 12:59 PM
✅
490kj
82rpm
48%
20mph
45 min New Tracks Ride
Alex Toussaint
Thursday 2/7/19 @ 1:30 PM
279kj
72rpm
42%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 281 kj
Tuesday 3/2/21
kj
Thursday 1/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Monday 2/8/21
180 kj
Thursday 2/18/21
30 min Prince Ride
Ally & Emma
✅ 305 kj
Sunday 8/16/20
199 kj
Friday 1/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 460 kj
Tuesday 1/5/21
371 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
✅ 305 kj
Monday 12/7/20
91 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Sunday 3/22/20
274 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 7/18/19
194 kj
Saturday 12/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 500 kj
Thursday 7/4/19
290 kj
Sunday 8/18/19
45 min New Tracks Ride
Alex Toussaint
✅ 490 kj
Wednesday 2/6/19
279 kj
Thursday 2/7/19
45 min All for One Ride
All Instructors
✅ 509 kj
Sunday 7/1/18
292 kj
Saturday 1/19/19