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Shake and Bake
mdmilano
Novato, Ca
12 🔥
Beat annamarie_j
VS
annamarie_j
OC, CA
0
Beat mdmilano
Workouts
Next Workouts
Tuesday 3/2/21 @ 4:42 AM
✅
281
kj
83
rpm
45
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/7/21 @ 1:6 PM
kj
rpm
%
0
mph
Monday 2/8/21 @ 12:27 AM
✅
332
kj
91
rpm
45
%
20
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/18/21 @ 1:39 PM
180
kj
81
rpm
37
%
16
mph
Sunday 8/16/20 @ 4:8 PM
✅
305
kj
83
rpm
47
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 1/15/21 @ 2:20 AM
199
kj
72
rpm
44
%
16
mph
Tuesday 1/5/21 @ 3:1 AM
✅
460
kj
80
rpm
49
%
20
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Share
Sunday 12/27/20 @ 4:17 PM
371
kj
70
rpm
49
%
18
mph
Monday 12/7/20 @ 1:24 AM
✅
305
kj
89
rpm
44
%
20
mph
30 min Outkast Ride
Denis Morton
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Share
Friday 12/4/20 @ 4:2 PM
91
kj
73
rpm
39
%
15
mph
Sunday 3/22/20 @ 12:23 AM
✅
507
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 1:28 PM
274
kj
84
rpm
37
%
16
mph
Thursday 7/18/19 @ 3:22 PM
✅
348
kj
88
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 3:44 PM
194
kj
75
rpm
40
%
16
mph
Thursday 7/4/19 @ 1:26 PM
✅
500
kj
84
rpm
49
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 8/18/19 @ 2:24 PM
290
kj
75
rpm
42
%
16
mph
Wednesday 2/6/19 @ 12:59 PM
✅
490
kj
82
rpm
48
%
20
mph
45 min New Tracks Ride
Alex Toussaint
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Share
Thursday 2/7/19 @ 1:30 PM
279
kj
72
rpm
42
%
16
mph
Sunday 7/1/18 @ 2:56 PM
✅
509
kj
82
rpm
50
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 1/19/19 @ 3:42 PM
292
kj
71
rpm
44
%
16
mph
Next Workouts
mdmilano
Novato, Ca
12 🔥
Beat annamarie_j
VS
annamarie_j
OC, CA
0
Beat mdmilano
Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Tuesday 3/2/21
kj
Thursday 1/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Monday 2/8/21
180
kj
Thursday 2/18/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
305
kj
Sunday 8/16/20
199
kj
Friday 1/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
460
kj
Tuesday 1/5/21
371
kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
305
kj
Monday 12/7/20
91
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
507
kj
Sunday 3/22/20
274
kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Thursday 7/18/19
194
kj
Saturday 12/7/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
500
kj
Thursday 7/4/19
290
kj
Sunday 8/18/19
45 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
490
kj
Wednesday 2/6/19
279
kj
Thursday 2/7/19
45 min All for One Ride
All Instructors
View Class
Share
✅
509
kj
Sunday 7/1/18
292
kj
Saturday 1/19/19
Next Workouts