Shake and Bake

Workouts

Monday 4/26/21 @ 12:58 PM
✅
278kj
90rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:11 PM
270kj
85rpm
44%
19mph
Sunday 1/24/21 @ 9:16 PM
✅
503kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 1:25 PM
444kj
79rpm
48%
20mph
Thursday 3/19/20 @ 6:29 PM
✅
495kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:48 AM
489kj
86rpm
47%
21mph
Monday 5/4/20 @ 10:47 PM
✅
525kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:6 PM
506kj
84rpm
48%
20mph
Sunday 4/5/20 @ 11:41 PM
✅
328kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 11:32 AM
266kj
87rpm
43%
19mph
Friday 1/3/20 @ 2:1 PM
✅
281kj
81rpm
46%
19mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:56 PM
272kj
77rpm
47%
19mph
Monday 4/8/19 @ 4:34 AM
✅
753kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 10:46 AM
566kj
78rpm
47%
19mph
Tuesday 3/26/19 @ 11:3 PM
✅
525kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:35 AM
341kj
79rpm
41%
17mph
Thursday 3/21/19 @ 4:34 AM
✅
546kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:24 AM
342kj
79rpm
42%
17mph
Sunday 3/17/19 @ 3:58 PM
✅
526kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:43 AM
325kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 278 kj
Monday 4/26/21
270 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Sunday 1/24/21
444 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Thursday 3/19/20
489 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 525 kj
Monday 5/4/20
506 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Sunday 4/5/20
266 kj
Tuesday 10/29/19
30 min Weezer Ride
Denis Morton
✅ 281 kj
Friday 1/3/20
272 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Monday 4/8/19
566 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Tuesday 3/26/19
341 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Thursday 3/21/19
342 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 526 kj
Sunday 3/17/19
325 kj
Monday 3/18/19