Shake and Bake

Workouts

Sunday 9/1/19 @ 3:24 PM
✅
724kj
83rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:38 AM
149kj
0rpm
0%
0mph
Thursday 3/19/20 @ 6:29 PM
✅
495kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 1:44 AM
337kj
81rpm
42%
18mph
Thursday 1/2/20 @ 4:51 PM
✅
517kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph
Sunday 1/24/21 @ 9:16 PM
✅
503kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:57 PM
321kj
79rpm
42%
17mph
Sunday 4/5/20 @ 11:41 PM
✅
328kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 1:58 PM
220kj
77rpm
43%
18mph
Tuesday 3/26/19 @ 11:3 PM
✅
525kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/6/17 @ 2:39 PM
416kj
91rpm
42%
19mph
Sunday 3/17/19 @ 3:58 PM
✅
526kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 1/26/18 @ 2:51 PM
447kj
91rpm
43%
20mph
Saturday 11/3/18 @ 5:17 PM
✅
705kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:41 PM
611kj
88rpm
45%
20mph
Thursday 10/26/17 @ 2:31 AM
77kj
76rpm
36%
14mph
15 min Tabata Ride
Nicole Meline
Monday 3/5/18 @ 3:19 PM
✅
157kj
88rpm
45%
20mph
Tuesday 11/15/16 @ 3:56 PM
✅
145kj
70rpm
47%
17mph
20 min Tabata Ride
Jess King
Friday 11/25/16 @ 5:38 AM
4kj
74rpm
23%
9mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 9/1/19
149 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Thursday 3/19/20
337 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 1/2/20
317 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Sunday 1/24/21
321 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Sunday 4/5/20
220 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Tuesday 3/26/19
416 kj
Monday 11/6/17
45 min Power Zone Ride
Denis Morton
✅ 526 kj
Sunday 3/17/19
447 kj
Friday 1/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Saturday 11/3/18
611 kj
Saturday 2/17/18
15 min Tabata Ride
Nicole Meline
77 kj
Thursday 10/26/17
✅ 157 kj
Monday 3/5/18
20 min Tabata Ride
Jess King
✅ 145 kj
Tuesday 11/15/16
4 kj
Friday 11/25/16