Shake and Bake

Workouts

Saturday 10/16/21 @ 12:30 PM
βœ…
151kj
93rpm
38%
18mph
20 min Recovery Ride
Christine D'Ercole
Monday 10/18/21 @ 10:5 PM
125kj
92rpm
35%
16mph
Wednesday 3/31/21 @ 12:32 PM
156kj
76rpm
45%
18mph
20 min Climb Ride
Christine D'Ercole
Wednesday 4/7/21 @ 10:44 PM
βœ…
165kj
82rpm
44%
18mph
Saturday 10/31/20 @ 1:10 PM
210kj
78rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
βœ…
315kj
84rpm
47%
20mph
Saturday 2/22/20 @ 2:6 PM
βœ…
401kj
81rpm
54%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:29 PM
298kj
86rpm
47%
20mph
Tuesday 2/12/19 @ 12:24 PM
βœ…
259kj
80rpm
53%
22mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:25 PM
213kj
86rpm
47%
20mph
Wednesday 12/19/18 @ 11:34 AM
βœ…
291kj
81rpm
55%
23mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/10/18 @ 8:1 PM
230kj
84rpm
49%
21mph
Wednesday 10/17/18 @ 10:32 AM
βœ…
286kj
78rpm
57%
23mph
20 min Climb Ride
Denis Morton
Monday 10/15/18 @ 1:55 PM
245kj
84rpm
51%
21mph
Sunday 4/29/18 @ 12:18 PM
βœ…
136kj
57rpm
70%
22mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 8/5/18 @ 5:32 PM
123kj
65rpm
62%
22mph
Friday 7/20/18 @ 10:58 AM
βœ…
667kj
79rpm
56%
23mph
45 min Intervals Ride
Denis Morton
Friday 7/20/18 @ 10:57 AM
510kj
82rpm
49%
21mph
Sunday 5/6/18 @ 3:4 PM
βœ…
602kj
78rpm
55%
22mph
45 min 90s Rock Ride
Denis Morton
Thursday 5/3/18 @ 11:27 PM
411kj
79rpm
46%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 151 kj
Saturday 10/16/21
125 kj
Monday 10/18/21
20 min Climb Ride
Christine D'Ercole
156 kj
Wednesday 3/31/21
βœ… 165 kj
Wednesday 4/7/21
30 min Bon Jovi Ride
Sam Yo
210 kj
Saturday 10/31/20
βœ… 315 kj
Thursday 10/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 401 kj
Saturday 2/22/20
298 kj
Sunday 1/26/20
20 min Low Impact Ride
Denis Morton
βœ… 259 kj
Tuesday 2/12/19
213 kj
Monday 1/28/19
20 min Classic Rock Ride
Christine D'Ercole
βœ… 291 kj
Wednesday 12/19/18
230 kj
Monday 12/10/18
20 min Climb Ride
Denis Morton
βœ… 286 kj
Wednesday 10/17/18
245 kj
Monday 10/15/18
10 min Climb Ride
Robin ArzΓ³n
βœ… 136 kj
Sunday 4/29/18
123 kj
Sunday 8/5/18
45 min Intervals Ride
Denis Morton
βœ… 667 kj
Friday 7/20/18
510 kj
Friday 7/20/18
45 min 90s Rock Ride
Denis Morton
βœ… 602 kj
Sunday 5/6/18
411 kj
Thursday 5/3/18