Shake and Bake
Workouts
Monday 9/19/22 @ 7:6 PM
201kj
75rpm
43%
17mph
Thursday 8/25/22 @ 3:15 PM
✅
284kj
79rpm
46%
19mph
Thursday 9/15/22 @ 1:5 PM
226kj
74rpm
45%
17mph
Saturday 9/17/22 @ 4:15 PM
✅
301kj
77rpm
48%
19mph
Wednesday 6/8/22 @ 3:14 PM
134kj
50rpm
42%
11mph
Saturday 4/30/22 @ 12:14 PM
✅
248kj
80rpm
44%
18mph
Monday 11/1/21 @ 1:36 PM
137kj
53rpm
43%
12mph
Thursday 11/4/21 @ 8:23 PM
✅
251kj
74rpm
46%
18mph
Friday 10/22/21 @ 3:15 PM
231kj
68rpm
48%
18mph
Thursday 9/16/21 @ 3:26 PM
✅
304kj
75rpm
50%
20mph
Friday 7/30/21 @ 8:19 PM
192kj
73rpm
42%
16mph
Thursday 7/29/21 @ 2:18 PM
✅
252kj
74rpm
46%
18mph
Wednesday 6/16/21 @ 12:38 PM
217kj
79rpm
42%
17mph
Monday 6/21/21 @ 1:44 PM
✅
254kj
79rpm
45%
18mph
Monday 6/14/21 @ 12:46 PM
183kj
75rpm
41%
16mph
Wednesday 6/2/21 @ 12:53 PM
✅
251kj
80rpm
44%
18mph
Wednesday 5/26/21 @ 11:40 AM
195kj
67rpm
44%
16mph
Monday 5/24/21 @ 1:31 PM
✅
205kj
69rpm
43%
16mph
Saturday 3/27/21 @ 1:0 PM
✅
224kj
78rpm
43%
18mph
Saturday 3/27/21 @ 1:1 PM
200kj
74rpm
42%
17mph
Workouts
134
kj
Wednesday 6/8/22
137
kj
Monday 11/1/21
192
kj
Friday 7/30/21
195
kj
Wednesday 5/26/21
200
kj
Saturday 3/27/21