Shake and Bake

Workouts

Thursday 9/9/21 @ 6:44 PM
✅
370kj
80rpm
51%
21mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 11:54 AM
239kj
75rpm
46%
18mph
Saturday 1/29/22 @ 8:15 PM
✅
253kj
77rpm
46%
18mph
30 min Pop Ride
Kendall Toole
Tuesday 1/11/22 @ 10:15 PM
248kj
73rpm
48%
18mph
Thursday 10/21/21 @ 5:37 PM
✅
482kj
76rpm
60%
23mph
30 min EDM Ride
Hannah Frankson
Saturday 5/29/21 @ 10:51 AM
274kj
70rpm
50%
19mph
Wednesday 9/22/21 @ 9:43 PM
✅
451kj
81rpm
56%
23mph
30 min EDM Ride
Jess King
Tuesday 9/7/21 @ 11:18 AM
247kj
74rpm
47%
18mph
Wednesday 9/15/21 @ 1:32 PM
✅
357kj
78rpm
51%
20mph
30 min EDM Ride
Hannah Frankson
Wednesday 9/15/21 @ 1:24 PM
208kj
64rpm
56%
20mph
Monday 9/13/21 @ 9:53 PM
✅
340kj
87rpm
47%
21mph
30 min Drum & Bass Ride
Hannah Frankson
Thursday 6/17/21 @ 10:33 PM
266kj
79rpm
45%
19mph
Tuesday 8/10/21 @ 3:14 PM
✅
528kj
84rpm
58%
24mph
30 min EDM Ride
Kendall Toole
Monday 9/13/21 @ 2:5 PM
233kj
77rpm
44%
18mph
Sunday 8/29/21 @ 7:19 PM
✅
140kj
82rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/17/20 @ 6:38 PM
80kj
77rpm
38%
15mph
Saturday 6/12/21 @ 11:59 AM
✅
262kj
77rpm
54%
22mph
20 min EDM Ride
Hannah Frankson
Saturday 6/12/21 @ 1:5 PM
177kj
71rpm
49%
19mph
Friday 3/5/21 @ 12:49 PM
✅
317kj
76rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
276kj
76rpm
49%
19mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
✅ 370 kj
Thursday 9/9/21
239 kj
Wednesday 5/12/21
30 min Pop Ride
Kendall Toole
✅ 253 kj
Saturday 1/29/22
248 kj
Tuesday 1/11/22
30 min EDM Ride
Hannah Frankson
✅ 482 kj
Thursday 10/21/21
274 kj
Saturday 5/29/21
30 min EDM Ride
Jess King
✅ 451 kj
Wednesday 9/22/21
247 kj
Tuesday 9/7/21
30 min EDM Ride
Hannah Frankson
✅ 357 kj
Wednesday 9/15/21
208 kj
Wednesday 9/15/21
30 min Drum & Bass Ride
Hannah Frankson
✅ 340 kj
Monday 9/13/21
266 kj
Thursday 6/17/21
30 min EDM Ride
Kendall Toole
✅ 528 kj
Tuesday 8/10/21
233 kj
Monday 9/13/21
15 min Low Impact Ride
Emma Lovewell
✅ 140 kj
Sunday 8/29/21
80 kj
Friday 7/17/20
20 min EDM Ride
Hannah Frankson
✅ 262 kj
Saturday 6/12/21
177 kj
Saturday 6/12/21
30 min Whitney Houston Ride
Ally Love
✅ 317 kj
Friday 3/5/21
276 kj
Wednesday 7/1/20