Shake and Bake

Workouts

Thursday 12/16/21 @ 1:34 PM
✅
427kj
102rpm
46%
23mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/22/21 @ 10:58 PM
113kj
70rpm
39%
15mph
Sunday 6/27/21 @ 10:17 AM
✅
370kj
84rpm
40%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 6/23/21 @ 3:4 PM
259kj
72rpm
41%
15mph
Friday 5/28/21 @ 12:17 PM
✅
284kj
97rpm
40%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 4:41 PM
122kj
68rpm
37%
13mph
Tuesday 5/18/21 @ 2:11 PM
✅
346kj
87rpm
45%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/19/21 @ 3:50 PM
279kj
70rpm
51%
19mph
Monday 5/10/21 @ 11:43 AM
✅
467kj
100rpm
49%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 5/13/21 @ 4:36 PM
338kj
67rpm
56%
20mph
Sunday 4/18/21 @ 2:18 PM
✅
474kj
87rpm
55%
24mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/22/21 @ 2:0 AM
276kj
77rpm
48%
19mph
Friday 2/19/21 @ 12:12 PM
✅
315kj
100rpm
41%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/8/21 @ 8:59 PM
80kj
72rpm
42%
16mph
Wednesday 11/4/20 @ 1:48 PM
✅
341kj
87rpm
57%
24mph
20 min Tabata Ride
Alex Toussaint
Sunday 1/10/21 @ 7:22 PM
230kj
92rpm
44%
20mph
Thursday 11/26/20 @ 2:22 PM
✅
592kj
97rpm
48%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/20/20 @ 9:12 PM
374kj
83rpm
43%
18mph
Saturday 10/31/20 @ 12:1 AM
✅
309kj
102rpm
48%
23mph
20 min New Tracks Ride
Alex Toussaint
Thursday 10/22/20 @ 4:29 PM
138kj
83rpm
39%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 427 kj
Thursday 12/16/21
113 kj
Wednesday 12/22/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 370 kj
Sunday 6/27/21
259 kj
Wednesday 6/23/21
30 min Hip Hop Ride
Alex Toussaint
✅ 284 kj
Friday 5/28/21
122 kj
Tuesday 5/18/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 346 kj
Tuesday 5/18/21
279 kj
Monday 4/19/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 467 kj
Monday 5/10/21
338 kj
Thursday 5/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 474 kj
Sunday 4/18/21
276 kj
Thursday 4/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 315 kj
Friday 2/19/21
80 kj
Monday 3/8/21
20 min Tabata Ride
Alex Toussaint
✅ 341 kj
Wednesday 11/4/20
230 kj
Sunday 1/10/21
45 min Hip Hop Ride
Alex Toussaint
✅ 592 kj
Thursday 11/26/20
374 kj
Tuesday 10/20/20
20 min New Tracks Ride
Alex Toussaint
✅ 309 kj
Saturday 10/31/20
138 kj
Thursday 10/22/20