Shake and Bake

Workouts

Monday 10/24/22 @ 12:32 PM
203kj
74rpm
49%
19mph
30 min 90s Ride
Kendall Toole
Thursday 11/3/22 @ 6:54 AM
✅
335kj
41rpm
81%
21mph
Thursday 7/22/21 @ 11:19 AM
254kj
71rpm
48%
19mph
30 min Low Impact Ride
Kendall Toole
Wednesday 11/2/22 @ 7:44 AM
✅
319kj
40rpm
81%
20mph
Wednesday 10/6/21 @ 10:27 AM
300kj
76rpm
49%
20mph
30 min Low Impact Ride
Kendall Toole
Wednesday 11/2/22 @ 7:8 AM
✅
326kj
40rpm
80%
20mph
Wednesday 9/21/22 @ 12:39 PM
270kj
67rpm
52%
19mph
30 min 90s Pop Ride
Kendall Toole
Friday 9/16/22 @ 4:46 AM
✅
361kj
43rpm
80%
21mph
Saturday 8/13/22 @ 12:43 PM
184kj
66rpm
53%
19mph
20 min Metal Ride
Kendall Toole
Wednesday 9/14/22 @ 4:58 AM
✅
260kj
44rpm
80%
21mph
Thursday 6/9/22 @ 12:43 PM
287kj
64rpm
55%
19mph
30 min Rina Sawayama Ride
Kendall Toole
Thursday 6/23/22 @ 5:45 AM
✅
303kj
43rpm
73%
20mph
Sunday 4/24/22 @ 11:56 AM
300kj
67rpm
54%
20mph
30 min 80s Ride
Kendall Toole
Saturday 4/30/22 @ 5:49 PM
✅
365kj
46rpm
76%
21mph
Thursday 8/19/21 @ 12:6 PM
180kj
75rpm
48%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 4/3/22 @ 7:2 PM
✅
180kj
35rpm
82%
19mph
Thursday 10/28/21 @ 10:38 AM
✅
227kj
68rpm
57%
21mph
20 min Metal Ride
Kendall Toole
Monday 3/7/22 @ 4:33 AM
226kj
48rpm
71%
21mph
Tuesday 10/19/21 @ 12:46 PM
✅
196kj
74rpm
50%
20mph
20 min 2000s Ride
Kendall Toole
Sunday 3/6/22 @ 3:13 AM
194kj
44rpm
71%
19mph

Workouts

30 min 90s Ride
Kendall Toole
203 kj
Monday 10/24/22
✅ 335 kj
Thursday 11/3/22
30 min Low Impact Ride
Kendall Toole
254 kj
Thursday 7/22/21
✅ 319 kj
Wednesday 11/2/22
30 min Low Impact Ride
Kendall Toole
300 kj
Wednesday 10/6/21
✅ 326 kj
Wednesday 11/2/22
30 min 90s Pop Ride
Kendall Toole
270 kj
Wednesday 9/21/22
✅ 361 kj
Friday 9/16/22
20 min Metal Ride
Kendall Toole
184 kj
Saturday 8/13/22
✅ 260 kj
Wednesday 9/14/22
30 min Rina Sawayama Ride
Kendall Toole
287 kj
Thursday 6/9/22
✅ 303 kj
Thursday 6/23/22
30 min 80s Ride
Kendall Toole
300 kj
Sunday 4/24/22
✅ 365 kj
Saturday 4/30/22
20 min Low Impact Ride
Kendall Toole
180 kj
Thursday 8/19/21
✅ 180 kj
Sunday 4/3/22
20 min Metal Ride
Kendall Toole
✅ 227 kj
Thursday 10/28/21
226 kj
Monday 3/7/22
20 min 2000s Ride
Kendall Toole
✅ 196 kj
Tuesday 10/19/21
194 kj
Sunday 3/6/22