Shake and Bake

Workouts

Sunday 10/10/21 @ 4:8 PM
βœ…
927kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:28 PM
661kj
91rpm
45%
21mph
Saturday 5/29/21 @ 7:57 PM
βœ…
1003kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:8 PM
487kj
78rpm
44%
18mph
Wednesday 7/1/20 @ 10:4 AM
βœ…
954kj
82rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:2 PM
665kj
89rpm
46%
21mph
Friday 5/14/21 @ 12:42 PM
βœ…
657kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:32 PM
447kj
85rpm
45%
20mph
Friday 12/18/20 @ 1:58 PM
βœ…
674kj
78rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:19 PM
406kj
88rpm
42%
19mph
Monday 2/8/21 @ 7:7 PM
βœ…
700kj
79rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:41 PM
443kj
86rpm
47%
21mph
Friday 11/8/19 @ 1:55 PM
βœ…
736kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:15 PM
504kj
91rpm
45%
21mph
Tuesday 6/2/20 @ 11:50 AM
βœ…
704kj
83rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:41 PM
464kj
87rpm
45%
20mph
Tuesday 5/5/20 @ 12:11 PM
βœ…
764kj
80rpm
58%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:26 PM
422kj
87rpm
42%
19mph
Thursday 4/9/20 @ 12:28 PM
βœ…
749kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:7 PM
483kj
83rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 927 kj
Sunday 10/10/21
661 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1003 kj
Saturday 5/29/21
487 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 954 kj
Wednesday 7/1/20
665 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Friday 5/14/21
447 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 674 kj
Friday 12/18/20
406 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Monday 2/8/21
443 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 736 kj
Friday 11/8/19
504 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
βœ… 704 kj
Tuesday 6/2/20
464 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 764 kj
Tuesday 5/5/20
422 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 749 kj
Thursday 4/9/20
483 kj
Thursday 4/9/20