Shake and Bake

Workouts

Saturday 2/4/23 @ 3:2 AM
181kj
84rpm
38%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Thursday 11/2/23 @ 1:5 PM
207kj
84rpm
40%
17mph
Sunday 10/15/23 @ 12:22 PM
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 12:31 PM
428kj
82rpm
46%
19mph
Sunday 10/1/23 @ 11:29 AM
184kj
88rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/25/23 @ 1:4 PM
252kj
85rpm
42%
19mph
Tuesday 4/18/23 @ 2:33 AM
257kj
87rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:7 PM
354kj
89rpm
40%
18mph
Sunday 3/12/23 @ 4:12 AM
158kj
89rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 8:56 PM
245kj
88rpm
41%
18mph
Sunday 11/20/22 @ 3:51 AM
146kj
79rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 8/18/22 @ 12:51 PM
226kj
85rpm
40%
18mph
Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 9:12 PM
407kj
81rpm
46%
19mph
Wednesday 3/10/21 @ 3:48 AM
314kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:35 PM
342kj
85rpm
40%
18mph
Friday 9/4/20 @ 2:32 AM
314kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:4 PM
341kj
86rpm
40%
18mph
Friday 4/3/20 @ 9:0 PM
248kj
74rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:51 PM
214kj
80rpm
42%
17mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
181 kj
Saturday 2/4/23
207 kj
Thursday 11/2/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
279 kj
Sunday 10/15/23
428 kj
Wednesday 3/9/22
30 min Power Zone Ride
Christine D'Ercole
184 kj
Sunday 10/1/23
252 kj
Tuesday 4/25/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
257 kj
Tuesday 4/18/23
354 kj
Friday 4/7/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
158 kj
Sunday 3/12/23
245 kj
Thursday 4/22/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
146 kj
Sunday 11/20/22
226 kj
Thursday 8/18/22
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 1/23/21
407 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 3/10/21
342 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 9/4/20
341 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
248 kj
Friday 4/3/20
214 kj
Saturday 1/18/20