Shake and Bake

Workouts

Wednesday 4/7/21 @ 2:26 AM
275kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 10:38 AM
284kj
69rpm
47%
19mph
Wednesday 3/10/21 @ 3:48 AM
314kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:7 PM
378kj
80rpm
44%
18mph
Saturday 2/13/21 @ 9:0 PM
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:20 PM
513kj
78rpm
42%
19mph
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:23 PM
415kj
77rpm
44%
19mph
Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:34 AM
382kj
78rpm
47%
19mph
Wednesday 1/6/21 @ 12:28 AM
255kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 11:40 AM
261kj
73rpm
50%
19mph
Wednesday 12/30/20 @ 12:31 AM
219kj
82rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 11:48 AM
291kj
76rpm
49%
19mph
Sunday 12/13/20 @ 9:39 PM
449kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:49 PM
592kj
74rpm
43%
20mph
Friday 9/4/20 @ 2:32 AM
314kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:23 PM
435kj
78rpm
48%
19mph
Tuesday 8/25/20 @ 3:1 AM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:6 PM
399kj
81rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
275 kj
Wednesday 4/7/21
284 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 3/10/21
378 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 2/13/21
513 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 2/11/21
415 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 1/23/21
382 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
255 kj
Wednesday 1/6/21
261 kj
Thursday 1/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
219 kj
Wednesday 12/30/20
291 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 12/13/20
592 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 9/4/20
435 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 8/25/20
399 kj
Sunday 8/23/20