Shake and Bake

Workouts

Sunday 10/15/23 @ 12:22 PM
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 9:1 PM
215kj
78rpm
36%
15mph
Monday 4/18/22 @ 10:30 PM
96kj
75rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 5:19 PM
79kj
70rpm
40%
15mph
Saturday 7/17/21 @ 1:43 PM
112kj
79rpm
38%
16mph
20 min Prenatal Recovery Ride
Robin Arzón
Saturday 8/7/21 @ 6:55 PM
103kj
74rpm
38%
15mph
Saturday 5/8/21 @ 12:32 PM
289kj
81rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:29 PM
73kj
87rpm
33%
15mph
Friday 4/3/20 @ 9:0 PM
248kj
74rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 4:5 PM
264kj
86rpm
36%
16mph
Friday 9/4/20 @ 2:32 AM
314kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:20 PM
272kj
82rpm
37%
16mph
Tuesday 8/25/20 @ 3:1 AM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:58 PM
262kj
86rpm
36%
16mph
Saturday 8/15/20 @ 8:27 PM
221kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Sunday 3/15/20 @ 10:29 PM
223kj
80rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
279 kj
Sunday 10/15/23
215 kj
Tuesday 3/15/22
15 min Pop Ride
Cody Rigsby
96 kj
Monday 4/18/22
79 kj
Tuesday 12/13/22
20 min Prenatal Recovery Ride
Robin Arzón
112 kj
Saturday 7/17/21
103 kj
Saturday 8/7/21
45 min Power Zone Rock Ride
Christine D'Ercole
289 kj
Saturday 5/8/21
73 kj
Thursday 5/6/21
30 min Lady Gaga Ride
Cody Rigsby
248 kj
Friday 4/3/20
163 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 10/14/20
264 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 9/4/20
272 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 8/25/20
262 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
221 kj
Saturday 8/15/20
195 kj
Friday 7/17/20
30 min Together We Go Far Ride
Robin Arzón
223 kj
Sunday 3/15/20
137 kj
Wednesday 3/18/20