Shake and Bake

Workouts

Saturday 2/4/23 @ 12:23 PM
221kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
Wednesday 10/4/23 @ 3:10 AM
186kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/5/23 @ 8:6 PM
214kj
86rpm
40%
17mph
Saturday 5/8/21 @ 12:32 PM
289kj
81rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:43 PM
389kj
86rpm
43%
19mph
Wednesday 3/10/21 @ 3:48 AM
314kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 10:58 PM
407kj
89rpm
42%
19mph
Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 9:49 PM
365kj
84rpm
43%
18mph
Wednesday 1/6/21 @ 12:28 AM
255kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:52 PM
238kj
80rpm
44%
18mph
Friday 9/4/20 @ 2:32 AM
314kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
Thursday 5/21/20 @ 4:27 PM
260kj
78rpm
46%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
283kj
82rpm
46%
19mph
Thursday 4/9/20 @ 3:26 AM
208kj
72rpm
45%
17mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 9:7 PM
268kj
83rpm
45%
19mph
Friday 4/3/20 @ 9:0 PM
248kj
74rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
269kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
221 kj
Saturday 2/4/23
303 kj
Friday 11/17/23
30 min Power Zone Ride
Matt Wilpers
186 kj
Wednesday 10/4/23
214 kj
Thursday 10/5/23
45 min Power Zone Rock Ride
Christine D'Ercole
289 kj
Saturday 5/8/21
389 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 3/10/21
407 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 1/23/21
365 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
255 kj
Wednesday 1/6/21
238 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 9/4/20
391 kj
Monday 8/31/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
260 kj
Thursday 5/21/20
283 kj
Thursday 5/21/20
30 min Weezer Ride
Denis Morton
208 kj
Thursday 4/9/20
268 kj
Monday 1/6/20
30 min Lady Gaga Ride
Cody Rigsby
248 kj
Friday 4/3/20
269 kj
Thursday 1/23/20