Shake and Bake

Workouts

Saturday 7/11/20 @ 5:25 PM
✅
277kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 5:15 PM
237kj
71rpm
38%
15mph
Friday 7/3/20 @ 5:48 PM
360kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:14 PM
✅
399kj
82rpm
39%
17mph
Sunday 3/22/20 @ 5:16 PM
✅
369kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:50 PM
220kj
78rpm
30%
13mph
Friday 11/29/19 @ 6:27 PM
✅
366kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 8:21 PM
356kj
85rpm
36%
16mph
Saturday 11/9/19 @ 5:21 PM
✅
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
Wednesday 11/6/19 @ 5:4 PM
✅
288kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 11:17 AM
238kj
72rpm
34%
14mph
Wednesday 6/19/19 @ 1:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:16 PM
✅
262kj
82rpm
35%
15mph
Tuesday 2/12/19 @ 4:32 PM
✅
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:23 AM
263kj
78rpm
37%
15mph
Sunday 7/14/19 @ 4:42 PM
✅
392kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:6 PM
391kj
77rpm
39%
16mph
Saturday 10/6/18 @ 4:5 PM
✅
221kj
77rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 8:28 PM
188kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 7/11/20
237 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
360 kj
Friday 7/3/20
✅ 399 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Sunday 3/22/20
220 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 11/29/19
356 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Saturday 11/9/19
252 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Wednesday 11/6/19
238 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/19/19
✅ 262 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 2/12/19
263 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Sunday 7/14/19
391 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Saturday 10/6/18
188 kj
Monday 8/12/19