Shake and Bake
Workouts
Wednesday 1/31/24 @ 12:56 AM
190kj
77rpm
40%
16mph
Sunday 7/25/21 @ 9:53 PM
✅
213kj
83rpm
40%
17mph
Saturday 11/12/22 @ 3:17 PM
✅
402kj
83rpm
39%
17mph
Thursday 11/10/22 @ 10:30 PM
377kj
80rpm
39%
16mph
Wednesday 10/6/21 @ 12:23 AM
302kj
82rpm
39%
17mph
Wednesday 10/6/21 @ 4:27 PM
✅
344kj
82rpm
42%
18mph
Tuesday 6/29/21 @ 11:54 PM
200kj
85rpm
38%
17mph
Wednesday 8/4/21 @ 7:10 PM
✅
219kj
88rpm
39%
17mph
Saturday 3/20/21 @ 2:56 PM
260kj
78rpm
39%
16mph
Tuesday 4/13/21 @ 6:47 PM
✅
305kj
82rpm
39%
17mph
Wednesday 6/2/21 @ 10:59 PM
426kj
78rpm
42%
17mph
Tuesday 5/25/21 @ 6:14 PM
✅
471kj
85rpm
41%
18mph
Saturday 5/22/21 @ 7:57 PM
409kj
85rpm
39%
17mph
Thursday 5/13/21 @ 3:37 PM
✅
460kj
87rpm
40%
18mph
Thursday 5/20/21 @ 12:44 AM
307kj
82rpm
39%
17mph
Monday 5/17/21 @ 7:59 PM
✅
345kj
84rpm
40%
18mph
Tuesday 9/29/20 @ 8:30 PM
166kj
78rpm
38%
15mph
Thursday 5/6/21 @ 8:45 PM
✅
186kj
80rpm
39%
16mph
Wednesday 2/17/21 @ 11:18 PM
✅
163kj
89rpm
34%
16mph
Friday 2/12/21 @ 8:52 PM
96kj
88rpm
27%
12mph
Workouts
190
kj
Wednesday 1/31/24
377
kj
Thursday 11/10/22
302
kj
Wednesday 10/6/21
200
kj
Tuesday 6/29/21
260
kj
Saturday 3/20/21
166
kj
Tuesday 9/29/20
96
kj
Friday 2/12/21