Shake and Bake
Workouts
Monday 7/17/23 @ 10:7 PM
327kj
81rpm
41%
17mph
Wednesday 7/12/23 @ 4:47 PM
✅
335kj
84rpm
41%
18mph
Monday 7/10/23 @ 11:12 PM
333kj
80rpm
42%
18mph
Monday 7/10/23 @ 2:46 PM
✅
342kj
86rpm
40%
18mph
Wednesday 4/12/23 @ 11:51 PM
✅
347kj
84rpm
41%
18mph
Monday 4/10/23 @ 2:36 PM
309kj
88rpm
38%
17mph
Wednesday 11/2/22 @ 11:42 PM
✅
328kj
79rpm
42%
17mph
Thursday 2/23/23 @ 3:41 PM
256kj
83rpm
37%
16mph
Wednesday 1/27/21 @ 12:31 AM
273kj
82rpm
38%
16mph
Sunday 10/25/20 @ 8:13 PM
✅
400kj
86rpm
43%
19mph
Thursday 10/20/22 @ 6:56 PM
✅
126kj
81rpm
39%
17mph
Thursday 9/29/22 @ 4:13 PM
98kj
78rpm
36%
15mph
Wednesday 2/17/21 @ 11:18 PM
163kj
89rpm
34%
16mph
Sunday 7/26/20 @ 8:59 PM
✅
245kj
88rpm
41%
18mph
Tuesday 11/17/20 @ 10:27 PM
✅
57kj
83rpm
37%
16mph
Wednesday 10/7/20 @ 5:43 PM
46kj
76rpm
36%
15mph
Tuesday 9/29/20 @ 8:30 PM
166kj
78rpm
38%
15mph
Saturday 9/5/20 @ 2:28 AM
✅
235kj
85rpm
41%
18mph
Wednesday 3/25/20 @ 7:41 PM
145kj
78rpm
35%
14mph
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph
Workouts
327
kj
Monday 7/17/23
333
kj
Monday 7/10/23
309
kj
Monday 4/10/23
256
kj
Thursday 2/23/23
273
kj
Wednesday 1/27/21
163
kj
Wednesday 2/17/21
46
kj
Wednesday 10/7/20
166
kj
Tuesday 9/29/20
145
kj
Wednesday 3/25/20