Shake and Bake
Workouts
Wednesday 5/15/24 @ 5:48 PM
184kj
77rpm
40%
16mph
Saturday 12/31/22 @ 2:12 PM
✅
288kj
78rpm
49%
20mph
Friday 10/13/23 @ 9:28 PM
231kj
73rpm
45%
18mph
Sunday 10/15/23 @ 1:36 PM
✅
250kj
65rpm
52%
19mph
Wednesday 4/12/23 @ 11:51 PM
347kj
84rpm
41%
18mph
Thursday 4/13/23 @ 11:53 AM
✅
392kj
82rpm
44%
19mph
Tuesday 10/20/20 @ 9:16 PM
90kj
77rpm
40%
16mph
Saturday 3/18/23 @ 2:1 PM
✅
145kj
83rpm
46%
20mph
Tuesday 3/14/23 @ 12:47 AM
193kj
79rpm
40%
17mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
Saturday 3/11/23 @ 10:31 PM
156kj
80rpm
36%
15mph
Friday 5/6/22 @ 2:41 PM
✅
253kj
87rpm
42%
19mph
Wednesday 1/18/23 @ 8:49 PM
129kj
85rpm
38%
17mph
Sunday 1/29/23 @ 12:39 PM
✅
164kj
91rpm
40%
19mph
Thursday 11/24/22 @ 3:24 PM
12kj
61rpm
33%
11mph
Friday 11/25/22 @ 4:46 PM
✅
457kj
81rpm
48%
20mph
Thursday 10/13/22 @ 12:58 AM
87kj
84rpm
36%
16mph
Thursday 6/16/22 @ 12:51 PM
✅
123kj
83rpm
43%
18mph
Wednesday 8/3/22 @ 1:15 AM
90kj
85rpm
37%
16mph
Wednesday 5/11/22 @ 10:43 AM
✅
138kj
87rpm
43%
19mph
Workouts
184
kj
Wednesday 5/15/24
347
kj
Wednesday 4/12/23
193
kj
Tuesday 3/14/23
156
kj
Saturday 3/11/23