Shake and Bake
Workouts
Sunday 8/6/23 @ 2:34 PM
✅
132kj
83rpm
39%
17mph
Sunday 6/5/22 @ 11:48 PM
108kj
83rpm
36%
16mph
Thursday 11/24/22 @ 3:24 PM
12kj
61rpm
33%
11mph
Thursday 11/24/22 @ 2:53 PM
✅
205kj
73rpm
36%
14mph
Thursday 2/13/20 @ 10:50 AM
✅
126kj
78rpm
39%
16mph
Monday 10/18/21 @ 11:45 PM
105kj
80rpm
36%
15mph
Wednesday 5/26/21 @ 9:43 PM
✅
144kj
83rpm
40%
17mph
Tuesday 6/8/21 @ 11:23 PM
130kj
83rpm
39%
17mph
Thursday 12/31/20 @ 7:43 PM
✅
206kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 12:0 AM
161kj
80rpm
37%
15mph
Friday 11/27/20 @ 8:9 PM
294kj
80rpm
40%
17mph
Thursday 11/26/20 @ 4:0 PM
✅
294kj
83rpm
40%
17mph
Friday 1/17/20 @ 8:48 PM
✅
190kj
77rpm
41%
16mph
Saturday 9/12/20 @ 8:32 PM
130kj
64rpm
39%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
230kj
80rpm
43%
18mph
Monday 7/20/20 @ 9:14 PM
155kj
80rpm
37%
15mph
Wednesday 3/25/20 @ 7:41 PM
145kj
78rpm
35%
14mph
Sunday 3/15/20 @ 10:25 PM
✅
180kj
86rpm
38%
16mph
Tuesday 10/8/19 @ 2:10 AM
115kj
76rpm
39%
16mph
Saturday 10/5/19 @ 12:27 AM
✅
134kj
74rpm
43%
16mph
Workouts
12
kj
Thursday 11/24/22
161
kj
Wednesday 1/27/21
155
kj
Monday 7/20/20
145
kj
Wednesday 3/25/20
115
kj
Tuesday 10/8/19